18. The Quiet Noise of Losing Yourself in Motherhood

Mind Your Mama

In this episode, host Lauren Trout opens up about the messy, beautiful chaos of motherhood and the journey to rediscovering joy, purpose, and self-love amid it all. Speaking directly to overwhelmed mamas folding laundry, hiding in pantries, or stealing five minutes in the car, Lauren offers relatable honesty and gentle encouragement. She reminds you that joy isn't found in grand milestones but in micro-moments—like bedtime snuggles and chocolate hidden from the kids. She shares her shift from burnout as a nurse to finding purpose through coaching, and why setting boundaries and learning to say no is an essential act of self-respect.

What you'll learn:

• Why joy isn’t something you chase—it’s something you create
• How to shift from autopilot survival mode to intentional living
• What it really means to find your purpose as a mom and a woman
• The hard truths and healing practices behind real self-love
• How to start setting boundaries that protect your peace
• Why micro-joys can be your lifeline in chaos
• Simple, actionable self-care practices that don’t involve spa days
• How your purpose can evolve over time—and that’s OK
• Why saying “no” is a radical act of self-respect
• A weekly challenge to help fill your cup and reclaim joy

Questions answered in this episode:

• How can I find joy when motherhood feels overwhelming?
• Is it normal to feel like I’ve lost myself in this season?
• What does self-love actually look like in real life?
• How do I start discovering my purpose beyond being a mom?
• Why is setting boundaries so hard—and how can I get better at it?
• What’s one simple thing I can do daily to feel more fulfilled?

Connect with Lauren:

Instagram: @mind.yourmama