20. Pelvic Floor Health and How to Reignite Your Libido During Perimenopause With Jesse Glaze

Mind Your Mama

In this episode, host Lauren Trout welcomes pelvic floor therapist and perimenopause educator Jesse Glaze for an eye-opening conversation about libido, hormones, intimacy, and how women can reclaim their bodies during perimenopause and menopause. From hormone myths to pelvic floor health to reigniting your sex drive, this conversation is packed with empowering insights and practical advice for navigating this transformative season of life.

What you’ll learn:

• Why libido doesn’t disappear forever during perimenopause and menopause
• How estrogen, progesterone, and testosterone shift—and what that means
• What causes the “rage” phase and how to manage it
• How to track and support hormone changes without over-relying on testing
• The best forms of exercise to help balance hormones naturally
• Why building muscle is essential for hormone health and vitality
• Why pelvic floor health matters beyond Kegels
• How to perform diaphragmatic breathing for pelvic floor support
• How orgasms support pelvic floor function and libido
• Supplements, moisturizers, and mindset shifts to spice things up again

Questions answered in this episode:

• Does libido go away forever during menopause?
• What are the phases of perimenopause and how do they impact emotions and energy?
• How can I support my libido when I don’t feel in the mood?
• Are Kegels enough? Or is there something better for pelvic floor strength?
• How can women reconnect with their bodies during perimenopause?
• Do orgasms actually benefit your health?
• Should I get a vibrator if I’m in menopause?
• What’s the difference between a lubricant and a vaginal moisturizer?
• What are the best books or tools for spicing things up again?
• Why do women have a harder time getting in the mood than men?

Connect with Jesse Glaze:

• Website: reclaimyourlifept.com
• Instagram: @reclaimyourlifept

Connect with Lauren:

Instagram: @mind.yourmama