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ASMR Explained: The Science Behind Tingles & Nervous System Healing
Manage episode 472279488 series 3569964
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This week, we’re diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City’s first in-person ASMR studio.
ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life.
Tune in to discover the magic of ASMR and how it can transform your well-being!
You can connect with Rebeecca on socials @whisperwavespa or online at www.whisperwavenyc.com
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