Rest is Productive: How to Reclaim Your Energy

Mindful Chats

Welcome to Mindful Chats with Nicole Glassman, where today, we’re talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with more balance. True power lies in knowing when to step back, recharge, and return stronger. Join Nicole as she uncovers the connection between chronic inflammation, its hidden triggers, and its impact on restful recovery. Explore how true rest can be achieved by embracing sensory rest, fostering meaningful connections, and eliminating hidden allergens. Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!