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S1E3 Self-Compassion for Emotional Resiliency
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In this episode Jess Okanya Patel discusses the importance of self-compassion for building emotional resiliency. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. This talk explores self-compassion as a protective factor against the psychological and social impacts of COVID-19 and beyond.
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