Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Discover easy ways to Sprinkle Mindfulness throughout your day
Manage episode 390410791 series 2999775
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Could your daily routines use a sprinkle of magic?
Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude.
Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day.
As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness.
So, take a deep breath and join us, as we journey through the world of mindfulness..one minute at a time.
Resources & Links Mentioned:
Chapters
1. Discover easy ways to Sprinkle Mindfulness throughout your day (00:00:00)
2. Sprinkles of Mindfulness (00:00:01)
3. Mindfulness and Enjoying the Holiday Season (00:08:22)
58 episodes
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Manage episode 390410791 series 2999775
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Could your daily routines use a sprinkle of magic?
Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude.
Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinary, reminding you to start small and find joy in at least one aspect of your day.
As the holiday season emerges, we welcome the insightful Cheryl J Reynolds to guide us in cultivating mindfulness.
So, take a deep breath and join us, as we journey through the world of mindfulness..one minute at a time.
Resources & Links Mentioned:
Chapters
1. Discover easy ways to Sprinkle Mindfulness throughout your day (00:00:00)
2. Sprinkles of Mindfulness (00:00:01)
3. Mindfulness and Enjoying the Holiday Season (00:08:22)
58 episodes
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Similar to Mindful Hypnosis
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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continue reading
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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