Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Letting Go of 2023: A Meditative Journey to Create an Awesome 2024
Manage episode 391674051 series 2999775
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you lugging around the baggage of 2023 and ready to release it all?
We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024.
We reveal a potent timeline exercise that helps you highlight experiences that made you shine and learn from those that didn't quite hit the mark.
All while inviting you to choose an intentional word for the year to keep you energized and focused.
Now, let's light up 2024!
We stress the importance of focusing on experiences that infuse our lives with joy and meaning while discarding those that don't serve us.
As we show our gratitude for 2023, we also guide you on how to set powerful intentions for the upcoming year.
This journey is all about mindfulness, positivity, and the power you hold to shape your reality.
Enjoy your 2024!!!
Resources & Links Mentioned:
- Decrease anxiety fast!! -Watch this video!
- Enjoy the Holiday Lights-mini-meditation and reflection
- Create a word of the year -Free resource to create a word of the year
- Work with Cheryl -Hypnosis and Integrative coaching for all your needs.
Chapters
1. Better 2024 With Mindful Hypnosis (00:00:00)
2. Choosing Joy and Meaning in Life (00:08:08)
58 episodes
Share
Manage episode 391674051 series 2999775
Content provided by Cheryl J Reynolds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl J Reynolds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you lugging around the baggage of 2023 and ready to release it all?
We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024.
We reveal a potent timeline exercise that helps you highlight experiences that made you shine and learn from those that didn't quite hit the mark.
All while inviting you to choose an intentional word for the year to keep you energized and focused.
Now, let's light up 2024!
We stress the importance of focusing on experiences that infuse our lives with joy and meaning while discarding those that don't serve us.
As we show our gratitude for 2023, we also guide you on how to set powerful intentions for the upcoming year.
This journey is all about mindfulness, positivity, and the power you hold to shape your reality.
Enjoy your 2024!!!
Resources & Links Mentioned:
- Decrease anxiety fast!! -Watch this video!
- Enjoy the Holiday Lights-mini-meditation and reflection
- Create a word of the year -Free resource to create a word of the year
- Work with Cheryl -Hypnosis and Integrative coaching for all your needs.
Chapters
1. Better 2024 With Mindful Hypnosis (00:00:00)
2. Choosing Joy and Meaning in Life (00:08:08)
58 episodes
All episodes
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Similar to Mindful Hypnosis
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
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