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Injuries and common "dysfunctions" in movement
Manage episode 323535342 series 3330905
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0:00 - Intro
1:00 - Injury intro
2:00 - Go to the doctor, please… (generalizations)
3:00 - RICE (rest, ice, compress, elevate)
4:00 - Upper Body dysfunctions
5:00 - Sleeping on your side, smashing of your AC joint
6:00 - scapular movement and proper joint articulation
7:45 - shoulder pain and the gym
9:00 - shoulder pain fixes
12:30 - Listen to me and eat you dang greens
13:30 - Popper Y movement for scapular and shoulder/arm movement
15:30 - lower body dysfunctions
17:30 - flexion and extension
18:00 - Proper sitting position
21:00 - fixing it
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