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Injuries and common "dysfunctions" in movement

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Manage episode 323535342 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

0:00 - Intro

1:00 - Injury intro

2:00 - Go to the doctor, please… (generalizations)

3:00 - RICE (rest, ice, compress, elevate)

4:00 - Upper Body dysfunctions

5:00 - Sleeping on your side, smashing of your AC joint

6:00 - scapular movement and proper joint articulation

7:45 - shoulder pain and the gym

9:00 - shoulder pain fixes

12:30 - Listen to me and eat you dang greens

13:30 - Popper Y movement for scapular and shoulder/arm movement

15:30 - lower body dysfunctions

17:30 - flexion and extension

18:00 - Proper sitting position

21:00 - fixing it

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 323535342 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

0:00 - Intro

1:00 - Injury intro

2:00 - Go to the doctor, please… (generalizations)

3:00 - RICE (rest, ice, compress, elevate)

4:00 - Upper Body dysfunctions

5:00 - Sleeping on your side, smashing of your AC joint

6:00 - scapular movement and proper joint articulation

7:45 - shoulder pain and the gym

9:00 - shoulder pain fixes

12:30 - Listen to me and eat you dang greens

13:30 - Popper Y movement for scapular and shoulder/arm movement

15:30 - lower body dysfunctions

17:30 - flexion and extension

18:00 - Proper sitting position

21:00 - fixing it

  continue reading

29 episodes

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