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Stay at home weight gain - the mental aspects

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Manage episode 323535341 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

05 Show notes - Stay at home weight gain - the mental aspects

0:15 - intro

0:45 - episode start

2:05 - introversion and extroversion

4:45 - solutions for extroverts

10:05 - self-soothing with environmental manipulation

12:00 - self-soothing with food

15:00 - catching yourself in the middle of self-soothing with food and solutions

15:45 - feeling wheel

17:00 - digging deeper

19:00 - pulling yourself out; grounding yourself to bring the whole brain back online

20:45 - short term self-soothing solutions

24:00 - being proactive

29:10 - simplest “duh” tip to stop eating crap

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 323535341 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

05 Show notes - Stay at home weight gain - the mental aspects

0:15 - intro

0:45 - episode start

2:05 - introversion and extroversion

4:45 - solutions for extroverts

10:05 - self-soothing with environmental manipulation

12:00 - self-soothing with food

15:00 - catching yourself in the middle of self-soothing with food and solutions

15:45 - feeling wheel

17:00 - digging deeper

19:00 - pulling yourself out; grounding yourself to bring the whole brain back online

20:45 - short term self-soothing solutions

24:00 - being proactive

29:10 - simplest “duh” tip to stop eating crap

  continue reading

29 episodes

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