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Stay at home weight gain - the mental aspects
Manage episode 323535341 series 3330905
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05 Show notes - Stay at home weight gain - the mental aspects
0:15 - intro
0:45 - episode start
2:05 - introversion and extroversion
4:45 - solutions for extroverts
10:05 - self-soothing with environmental manipulation
12:00 - self-soothing with food
15:00 - catching yourself in the middle of self-soothing with food and solutions
15:45 - feeling wheel
17:00 - digging deeper
19:00 - pulling yourself out; grounding yourself to bring the whole brain back online
20:45 - short term self-soothing solutions
24:00 - being proactive
29:10 - simplest “duh” tip to stop eating crap
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