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Ultimate Addo : Handling the heat - Part 2
Manage episode 466432043 series 2956223
Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I'd love to hear from you. Send me a text
Recorded live during a webinar with race director Sian O'Keefe we cover all aspects of what to expect from the race and how to prepare for it.
In this episode we get into the details on heat management. What the aid stations will be supplying, heat management strategy and pace adjustments for the heat
Check out our website at https://www.mindfulrunner.co.za
Support the show
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
48 episodes
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Manage episode 466432043 series 2956223
Content provided by Fred Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I'd love to hear from you. Send me a text
Recorded live during a webinar with race director Sian O'Keefe we cover all aspects of what to expect from the race and how to prepare for it.
In this episode we get into the details on heat management. What the aid stations will be supplying, heat management strategy and pace adjustments for the heat
Check out our website at https://www.mindfulrunner.co.za
Support the show
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
48 episodes
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Similar to Mindful Runner
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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continue reading
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continue reading
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