#092 - Dr. Neil Paulvin - Biohacking Hype vs. Truth

​MindHack

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals.

Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint.

ℹ️ About the Guest

Dr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals.

• Website: Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New York
• Instagram: @drpaulvin

👨‍💻 People & Other Mentions

• Dr. Peter Attia
• Journal of Experimental Psychology
• Dr. Rhonda Patrick (FoundMyFitness Podcast)
• Wim Hof Method
• Dave Asprey
• Dr. Andrew Huberman
• Bryan Johnson
• Creatine
• Fish Oil (EPA)
• CoQ10
• NAD/NR Precursors
• Glutathione
• Methylene Blue
• Low-Dose Naltrexone (LDN)
• GLP-1 Agonists (Semaglutide, Tirzepatide)
• BPC-157, TB-500
• GHK-Copper
• Hyperbaric Oxygen Therapy (HBOT)
• Plasma Exchange (Plasmapheresis)
• Function Health

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Chapters

1. Foundations of High Performance: Introducing Dr. Neil Paulvin (00:00:00)

2. The Core Four: Sleep, Exercise, Nutrition, and Emotional Health (00:02:00)

3. The Sleep Mistake: Why Most People Get It Wrong (00:04:00)

4. Personalizing the Pillars: Data, Biomarkers, and Self-Awareness (00:05:56)

5. Precision Coaching: Goal Setting and Practical Assessment (00:08:00)

6. Intermediate Optimization: Biomarkers, Mindfulness, and Sauna (00:09:00)

7. Cold Exposure: Nuanced Science Beyond the Ice Bath Craze (00:12:00)

8. Fasting and Longevity: Re-examining the Evidence (00:18:00)

9. Supplements, Nootropics & the Art of Cognitive Enhancement (00:23:00)

10. Beyond Pills: Injectable and Nasal Approaches for Brain Support (00:28:00)

11. Cognitive Enhancers: Shortcuts, Pitfalls & Responsible Use (00:32:00)

12. The Peptide Frontier: BPC-157, GLP-1s, and the Future of Regeneration (00:41:00)

13. Sourcing, Safety, and the Peptide Black Market (00:48:00)

14. Growth Hormone Secretagogues: Muscle, Fat Loss & Repair (00:53:00)

15. Next-Gen Longevity: Hyperbaric Oxygen, Plasma Exchange & What’s Coming (00:56:45)

16. Rapid Fire Round: Overrated, Underrated & Actionable Biohacks (01:01:30)

17. Scientific Caution & The Road Ahead (01:11:10)

18. Closing Reflections & Expert Takeaways (01:12:45)

19. Call to Action: Optimize, Review, and Stay Curious (01:13:00)