Power Of Active Visualization | Part 1 W/ Racecar Coach

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #pCJ Ledy #Mindset #Coaching #MindFull #Motivation #Succession #After Life #Inspiring #Mindfulness #Mental #Arts

21:35

How does a B2B brand maintain speed and agility in the area of UX design, where it has often taken a considerable amount of time, effort, and testing to get to a better result? Today we’re going to talk about using AI strategically in UX research, design, and testing. To help me discuss this topic, I’d like to welcome Jason Bowman, Executive Director of User Experience at The Office of Experience. About Jason Bowman Jason leads OX as the Executive Director of UX, bringing over 20+ years of meaningful UX and design experience to the firm, overseeing and managing Content Strategy, UX and Business Analyst teams. Jason has a true talent for guiding projects to successful launches as quickly and efficiently as possible. With strong collaboration skills and attention to detail, he is always looking for the right thing in order to create a better experience for users, clients, and teams. His expansive experience includes multinational, multilingual intranets, startups, marquee consumer brands, global agencies, mobile apps, and more. Notable client work includes Patagonia, Groupon, Samsung, Boston Consulting Group, Sitka Gear, Goop, American Medical Association, and more. RESOURCES The Office of Experience: https://www.officeofexperience.com https://www.officeofexperience.com This episode is brought to you by The Office of Experience, a design-driven, digital-first, vertically integrated and collaborative agency that believes in the power of ideas and the strength of people. Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…

Mindset Is Art « »
Power of Active Visualization | Part 1 w/ Racecar Coach - Chong Yang

about a year ago 16:27

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We are constantly envisioning our reality. How we visualize our reality determines how effectively and enjoyably we engage with the world.
Chong Yang is an incredible race coach who is well-versed in the influence our psychology plays on the track and in our lives.
This podcast shares an excerpt from our conversation that talks about visualization. I typically lean on premeditated visualization, but in this podcast, we cover another form of visualization, which can be done while you are in the process of an activity.
Enjoy!
Chong is also a Senior Transition Specialist and wrote a book called: "Senior Housing Solutions – The Ultimate Guide to Senior Living Care"
If you would like to reach out directly to Chong Yang, you can reach him at:
Care4MomnDad@gmail.com

Send us a text

133 episodes

Power of Active Visualization | Part 1 w/ Racecar Coach - Chong Yang

Mindset Is Art

published about a year ago

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Mindset Is Art

1
Meditation Masterclass (Level 8 of 8 - Bringing it all Together) 21:15

6 weeks ago21:15

21:15

MindBody Mastery: Bringing It All Together (MindBody Response Technique) You’ve built the tools. You’ve trained the mind. Now it’s time to use it— on demand. In Level 8 , CJ wraps up the MindBody Response Technique with a powerful integration session—bringing together breath, muscle relaxation, emotional priming, alpha states, and heart rate regulation into a unified practice you can use anywhere, anytime . Key Points: The Complete System: This final level guides you through a rapid-fire version of the full technique—showing how each element fits together into a single, fluid ritual that can shift your state in just a few minutes. Real-World Application: Whether it’s a high-stakes meeting, a workout, a moment of anxiety, or the start of your day—CJ walks you through how to apply this technique in real time to stay calm, focused, and effective under pressure. Training for Life: This isn’t just meditation anymore. It’s a performance tool . You’ve trained your nervous system to become a trusted ally—not a runaway system of stress. Fast, Actionable Steps: Use the breath to enter the moment Relax your body to quiet the noise Drop into alpha to regain control Regulate your heart to find rhythm Activate empowering emotions to lead with intention Mastery Through Repetition: Like any skill, this becomes automatic with use. CJ encourages you to return to the practice regularly—not just to feel better, but to live better. 🔥 You now have a system to reset your mind and body—on demand, in any situation. The training is done. Now, it's time to live it. All music and voice guidance composed and created by CJ for deep flow and full integration. This is the end of the 8-level series—but just the beginning of what’s possible. Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Meditation Masterclass (Level 7 of 8 - Heart Rate Regulation) 16:35

6 weeks ago16:35

16:35

If your heart could set the tempo of your life… would you want it rushed, or intentional? In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation —a powerful practice used by elite performers to stay composed, focused, and emotionally steady in any situation. Key Points: The Heart-Brain Connection: Your heart rhythm directly influences your brain state and emotional experience. CJ explains how training your heart rate can improve decision-making, reduce anxiety, and create inner coherence. How to Regulate Your Heart Rate: This level includes breath pacing, visualization, and body awareness techniques to guide your heart into a slower, more consistent rhythm—calming your nervous system and sharpening your mental state. Coherence Over Chaos: When your heart rhythm becomes erratic, your stress response intensifies. But when your heart enters a coherent rhythm, your body and brain enter optimal performance. This is where flow begins. Using It in Real Life: From public speaking to hard conversations to athletic performance, CJ teaches how to carry this skill into real-world pressure—so your external world doesn’t dictate your internal world. Tying It All Together: Level 7 builds on everything before it—breath, calm, intention, muscle relaxation, alpha states, and mental programming. Now, the engine behind those states—your heartbeat—is brought under conscious influence. 💓 When you learn to lead with a calm heart, your thoughts follow. Your body listens. Your actions become deliberate. This guided session is paired with CJ’s original sound design, timed to help you feel and follow a steady internal rhythm. Level 8 coming soon — the final step. Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Meditation Masterclass (Level 6 of 8 - Calm Mind, Empowered Spirit) 15:00

7 weeks ago15:00

15:00

Once your mind is quiet... what do you choose to plant? In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering thoughts, beliefs, and visions into your calmest mental space. This is where mindset becomes muscle memory. Key Points: Why Alpha is Prime for Programming: When you’re in the alpha state, your conscious defenses are lowered, and your subconscious is more receptive. That’s the sweet spot for rewiring limiting beliefs and planting empowering ones. From Passive to Intentional: This level isn’t just about feeling calm—it’s about building something inside that calm. CJ walks you through creating vivid internal imagery, repeating powerful affirmations, and emotionally charging your vision for the future. Anchoring Empowerment: By linking strong thoughts to the relaxed alpha state, you begin to anchor confidence, clarity, and purpose into your nervous system—so they become default responses rather than occasional wins. The Power of Repetition: Reprogramming happens through consistency. CJ explains how returning to this practice allows your new identity to take root—transforming the way you think, act, and lead your life. Stacking the Levels: With breath (Level 1), emotional intention (Level 2), muscle relaxation (Level 3), embodied empowerment (Level 4), and alpha awareness (Level 5) all in place, Level 6 marks the point where your inner work begins to create visible change in your outer life. 🌱 Stillness is the soil. Belief is the seed. Repetition is the sun. This is how you grow into who you choose to become. Original music and guided experience by CJ to help you settle deep and rise strong. Stay tuned for Level 7. Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Meditation Masterclass (Level 5 of 8 - Reaching a Mental Alpha State) 18:44

7 weeks ago18:44

18:44

What if you could tap into the brain’s most creative and focused state—on command? In Level 5 of the MindBody Response Technique, CJ introduces a new layer of mental training: learning to shift your brainwaves into the alpha state —a calm yet alert zone where focus, intuition, and creative insight thrive. Key Points: What is the Alpha State? It’s the brainwave frequency between wakefulness and sleep—often called the “flow state.” Alpha is where you’re calm but awake, clear but not overthinking. It’s the optimal zone for decision-making, creativity, and performance under pressure. How to Enter Alpha: CJ teaches practical techniques—layered on top of the relaxation and breathwork from previous levels—that naturally ease the brain out of high-alert beta mode and into the alpha zone. Why It Matters: High-performers, elite athletes, and special forces use alpha training to increase mental clarity, sharpen reaction time, and reduce emotional reactivity in high-stakes moments. Tuning the Mind: In this level, you’ll learn how to tune your internal frequency like a radio—dropping out of noise and into clarity. This is where external chaos begins to feel irrelevant, and your inner voice becomes stronger. Full Integration: Level 5 unites physical stillness (Levels 1–4) with mental spaciousness. The deeper you go, the more aligned your actions become with intention rather than impulse. 🧠 Alpha is not just a brainwave—it’s a mindset. And once you learn how to access it, you’ll begin to move through life with a whole new level of control and creativity. Original music and sound design by CJ to support alpha-state immersion. More to come soon—Level 6 is next. Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Meditation Masterclass (Level 4 of 8 - Aligning Body and Mind) 19:29

8 weeks ago19:29

19:29

What happens when your body is fully relaxed… and your mind steps into power? In Level 4 of the MindBody Response Technique, CJ brings together the physical stillness cultivated through deep muscle relaxation and introduces a process for creating a fully embodied empowered state —a practice used by high performers to feel calm, focused, and ready. Key Points: Relaxed but Powerful: CJ guides you through a deep body scan to achieve full physical relaxation, then shifts into mental activation—teaching you how to intentionally generate feelings like confidence, courage, clarity, or joy from within a calm state . The Science of Empowerment: Research shows that when the body is relaxed, the subconscious mind becomes more open to influence. This is where true mindset shifts can take root—deep, lasting, and transformational. Anchoring Positivity to the Body: You’ll learn how to “anchor” positive emotions to specific body sensations—creating a mental shortcut to access strength and peace even in high-stress situations. State on Demand: This level helps you develop the ability to call on empowered states at will, rather than waiting for motivation or external circumstances to align. Building on the Foundation: Level 4 unites breath (Level 1), emotional intention (Level 2), and muscle relaxation (Level 3) into a synergistic mind-body experience. This is where the inner work starts to feel real in your body. ⚡ This practice isn’t just about relaxing—it’s about rising. Calm is your foundation. Power is your next step. All music produced by CJ to match the flow and depth of this level. Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Meditation Masterclass (Level 3 of 8 - Deep Muscle Relaxation) 19:32

8 weeks ago19:32

19:32

Where do you carry stress in your body—and when was the last time you let it go? In this episode, CJ guides you through Level 3 of the MindBody Response Technique, introducing a powerful practice of deep muscle relaxation and full-body awareness . Using a step-by-step body scan, this session teaches you to locate and release physical tension, helping you reset your nervous system from the inside out. Key Points: The Power of the Body Scan: Learn how to systematically move your awareness from head to toe, identifying where tension hides and gently releasing it. This is more than relaxation—it’s training your body to listen and let go. Muscle Memory & Stress: CJ explains how the body stores emotional stress physically, often without us realizing. This practice brings unconscious tension into the light so you can consciously release it. Letting Go On Command: With enough practice, you’ll gain the ability to drop into a relaxed state on demand—whether you're preparing for a performance, recovering from a hard day, or calming down in a stressful moment. Mind-Body Synergy: This level strengthens the mind-body connection by reinforcing that the body follows where the mind leads—and the mind quiets when the body softens. Smooth Progression: Level 3 builds directly on breathwork and emotional intention from Levels 1 & 2, creating a well-rounded state of calm, clarity, and embodied presence. 🧘‍♂️ By the end of this session, you’ll feel lighter—not because life changed, but because your body finally exhaled. Custom sound design by CJ supports the experience, guiding each phase of the scan for maximum release and presence. Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Meditation Masterclass (Level 2 of 8 - Breathing into Positivity) 15:29

8 weeks ago15:29

15:29

How often do you intentionally choose your emotional state before the day chooses it for you? In this episode, CJ guides you into Level 2 of the MindBody Response Technique—where breath becomes the bridge between body and mind, and where your inhale becomes a tool for emotional empowerment. Key Points: Deep Breathing as Foundation: CJ walks listeners through controlled, rhythmic breathing to anchor the nervous system and prepare the mind for intentional influence. Positive State Activation: Once the body is calm, it's time to build . Using visualization and self-directed emotion, CJ helps listeners practice shifting into elevated states—such as peace, joy, gratitude, or confidence. Why It Works: Neuroscience shows that the brain doesn’t know the difference between a real experience and a vividly imagined one. When you intentionally generate a feeling, you train your body to access it more easily in real life. A Habit Worth Repeating: CJ emphasizes the importance of repetition. This isn’t a one-time trick—it’s a life tool. With enough practice, you’ll be able to shift your emotional state in real time, in real situations. The Next Step: Level 2 builds on the foundation of Level 1, but now adds intention, emotion, and mental clarity to the mix. 🌬️ This level is about more than stress reduction—it's about learning to create the way you want to feel. Original music by CJ accompanies the experience, helping you tap into a powerful and intentional headspace. Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Meditation Masterclass (Level 1 of 8 - Deep Calm Through Deep Breath) 14:33

9 weeks ago14:33

14:33

What if you could train your body to stay calm under pressure—like Navy SEALs do? In this episode, I reintroduce Level 1 of my signature meditation method: the MindBody Response Technique —an eight-level system designed to help you lower stress, improve clarity, and take confident action in any situation. Key Points: The Four Pillars of Practice: The technique is broken into four categories that guide you into a deep meditative state: Breathwork Deep muscle relaxation Shifting the brain into an alpha wave state Heart rhythm control Progression-Based System: Each level has a measurable goal that must be met before moving on to the next. Whether you're brand new or experienced in meditation, this system adapts to your level and challenges you to grow. From Stress to Confidence: The technique is not just about calm—it's about building inner confidence, taking consistent action, and performing better under pressure. Original Soundtrack: All the music in this masterclass was created by CJ himself—crafted to guide the meditative experience with intention and flow. 🧠 This is the foundation for all eight levels to come—so whether it’s your first time meditating or you're looking to deepen your practice, this series is made to meet you where you are. Stay tuned for the next levels over the coming weeks! Resources: Book: Tune Your Mind (CLICK FOR AMAZON LINK) AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Mental Health Awareness) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Reset Your Mindset While You SLEEP: Night & Morning Rituals that Work 9:19

15 weeks ago9:19

9:19

Your mindset isn’t just shaped by what you do during the day—it’s also deeply influenced by how you sleep. In this episode, we dive into the science of sleep and why your nighttime and morning routines matter more than you think. Learn powerful techniques to rewire your brain, enhance creativity, and start each day with clarity and purpose. Plus, discover simple but effective habits to optimize your mindset while you rest. Resources: Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Free Giveaway: Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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How to Build a Life Worth Dying For 10:02

16 weeks ago10:02

10:02

Who or what in your life is so meaningful that you’d sacrifice everything? Today's podcast is broken down into two different parts. Part 1: Finding What You’d Die For Nelson Mandela’s willingness to die for his ideals as an example of deep conviction. The importance of identifying causes, people, or passions that are worth that level of commitment. Part 2: The Greater Challenge—Living for What You Love Dying for something is a single act, but living for it requires continuous effort. Are you willing to: Become the best version of yourself for your loved ones? Pursue your dreams despite fear, uncertainty, or criticism? Sacrifice temporary pleasures to build something meaningful? True living means showing up every day with purpose and intentionality. Tool of the Day: Reflect: What does truly living for someone else mean to you? Identify: What level of health, work, and mindset would allow you to serve at your highest capacity? Final Takeaway: In striving to live for others, we create a life that is deeply fulfilling for ourselves. Living with purpose has a ripple effect—positively impacting those around us. Are you ready to not just die for what you love, but truly live for it? CJ LEDY Resources: Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Free Giveaway: Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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SPEECH: Mental Health and Suicide Awareness Keynote at LIVIN Festival 5:31

20 weeks ago5:31

5:31

View the full speech on YouTube by CLICKING HERE Our perception shapes our quality of life. This episode of MIA explores tools for maintaining a positive perspective, especially in the face of mental health challenges based on CJ Ledy's Speech. Key Takeaways: CJ was invited to speak at the Living Foundation’s LIVIN Festival , a music and community event focused on mental health awareness and suicide prevention. The full speech, along with the song, is now available on YouTube. CJ encourages listeners to check it out, subscribe, and support the message. Snippets from the speech are featured in this episode, offering insight into CJ’s perspective on overcoming challenges through mindset shifts. Resources: Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Speech: LIVIN Festival Keynote (Suicide Prevention) Free Giveaways: Tune Your Mind Worksheets 2025 Goal Tracking Document for Goal Check-ins Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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The 5-Minute Weekly Habit to Transform Your 2025 8:29

25 weeks ago8:29

8:29

How can you make 2025 a success? Here is the link for 2025 Goal Tracking: Document for Goal Check-ins CLICK HERE Episode Overview: Discover a simple 5-minute weekly habit that can dramatically improve your 2025. In this episode, we’ll cover how to: Set Clear Goals: Establish meaningful objectives across the key pillars of life—health, wealth, love, and fulfillment. Break Goals Down: Use a step-by-step approach inspired by Michael Jordan’s goal-setting strategy. Track Progress: Implement weekly check-ins to ensure consistent progress and build momentum. Utilize SMART Goals: Learn how to make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. Stay Focused: Use an Excel tracking document designed to help you clarify goals, track achievements, and refine actions regularly. Key Insights: A 5-minute weekly habit can revolutionize how you approach personal growth in 2025. Keystone habits, as described by Charles Duhigg, create a ripple effect across all areas of life. Michael Jordan’s step-by-step goal-setting approach emphasizes focusing on small wins to achieve big results. Weekly check-ins help bridge the gap between goals and accomplishments (Jim Rohn). Practical Tools and Resources: Excel Tracking Template: Download the free Excel document linked below to set, track, and review your goals. Weekly Check-In System: Commit to 5 minutes each week to review progress and realign priorities. Daily To-Do List: Focus on small, manageable tasks to keep momentum strong. Goal-Setting Framework: SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. Excitement Check: Ensure your goals evoke passion and energy. Belief Check: Rate your belief in achieving the goal (aim for 8/10 or higher). Motivational Quotes to Remember: “Discipline is the bridge between goals and accomplishment.” — Jim Rohn “A goal properly set is halfway reached.” — Zig Ziglar “A goal is a dream with a deadline.” — Napoleon Hill Call to Action: Download the Excel goal-tracking template below. Fill out your life goals, yearly goals, and monthly milestones. Set a weekly reminder for 5-minute check-ins. Start building momentum and transforming your 2025 today! Link to Download Excel Template: [Insert Link Here] Resources: Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Free Giveaways: Tune Your Mind Send us a text…

Mindset Is Art

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Cigarette Breaks & Mental Photo Albums 8:07

29 weeks ago8:07

8:07

How often do you slow down and find some peace and calm in your day? Today we cover two tools to help you create more presence in the moment. Key Points The Concept of a "Cigarette Break" Not an endorsement to smoke, but a metaphor for mindfulness. Smokers often step away for 5 minutes, taking 10 deep breaths while pausing their day. Mindfulness Through Mental Photo Albums Instead of constantly capturing life through a screen, embrace the beauty of being present. Examples: CJ’s friend Mike stores vivid, memorable moments in his mind, creating a personal "highlight reel" for life. Inspiration from The Secret Life of Walter Mitty : Some moments are too special to capture with a camera; they’re meant to be lived. Practical Challenge While listening, take a few minutes to look at a view, breathe deeply, and appreciate the moment. Link memorable sights to numbers or letters to enhance recall, building a mental album of life’s most beautiful moments. Takeaways Build a habit of short, mindful breaks to find calm and focus in your day. Intentionally store beautiful experiences in your memory to shape a positive worldview. Appreciate life in real time, balancing the need to capture with the joy of being fully present. Resources: Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Instagram: Mindset Is Art Free Giveaway: Is Your Mind in Tune? State of Mind Sound Check FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check! Send us a text…

Mindset Is Art

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Marry Your Goals (No More One Night Stands) 13:25

34 weeks ago13:25

13:25

Have you been flirting with multiple future potentials? What are your goals, hopes, or plans for the future? How committed are you to those goals and dreams? Core Message : Marry Your Dreams : Choose a significant goal or dream and commit fully, just as you would in a relationship. Avoid "one-night stands" with ambitions—flipping from one goal to another without a clear path. Focus on long-term vision for substantial progress and fulfillment. Quotes & Inspiration : "Without goals, and plans to reach them, you are like a ship that has set sail with no destination." — Fitzhugh Dodson “You must have long-term goals to keep you from being frustrated by short-term failures.” — Charles C. Noble “It doesn’t matter how hard you row. It matters which boat you get in.” — Warren Buffett Personal Story : CJ shares his journey from uncertainty to committing to ambitious goals like real estate investment and coaching. Emphasizes that big dreams provide clarity and resilience during challenges. Tool of the Day : Start by choosing a focus area in life and a long-term dream. Set a date or age by which you will achieve it. Write down your goals and review them frequently to engage your mind’s focus and attention (Reticular Activating System). Resources: Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption Website: CJLedy.com Is Your Mind in Tune? State of Mind Sound Check Send us a text…

Mindset Is Art

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HOW and WHY I Bought an RV Park (Turn Limiting Beliefs into Inspiration) 14:09

38 weeks ago14:09