Best PCJ Ledy Podcasts (2025)

1
Meditation Masterclass (Level 8 of 8 - Bringing it all Together) 21:15

12d ago21:15

21:15

MindBody Mastery: Bringing It All Together (MindBody Response Technique) You’ve built the tools. You’ve trained the mind. Now it’s time to use it—on demand. In Level 8, CJ wraps up the MindBody Response Technique with a powerful integration session—bringing together breath, muscle relaxation, emotional priming, alpha states, and heart rate regulati…

1
Meditation Masterclass (Level 7 of 8 - Heart Rate Regulation) 16:35

15d ago16:35

16:35

If your heart could set the tempo of your life… would you want it rushed, or intentional? In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation—a powerful practice used by elite performers to stay composed, focused, and emotionally steady in any situation. Key Points: The Heart-Brain Connection: Y…

1
Meditation Masterclass (Level 6 of 8 - Calm Mind, Empowered Spirit) 15:00

18d ago15:00

15:00

Once your mind is quiet... what do you choose to plant? In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering thoughts, beliefs, and visions into your calmest mental space. This is where mindset becomes muscle memory. Key Points: Why Alpha is Prime for Programmi…

1
Meditation Masterclass (Level 5 of 8 - Reaching a Mental Alpha State) 18:44

21d ago18:44

18:44

What if you could tap into the brain’s most creative and focused state—on command? In Level 5 of the MindBody Response Technique, CJ introduces a new layer of mental training: learning to shift your brainwaves into the alpha state—a calm yet alert zone where focus, intuition, and creative insight thrive. Key Points: What is the Alpha State? It’s th…

1
Meditation Masterclass (Level 4 of 8 - Aligning Body and Mind) 19:29

24d ago19:29

19:29

What happens when your body is fully relaxed… and your mind steps into power? In Level 4 of the MindBody Response Technique, CJ brings together the physical stillness cultivated through deep muscle relaxation and introduces a process for creating a fully embodied empowered state—a practice used by high performers to feel calm, focused, and ready. K…

1
Meditation Masterclass (Level 3 of 8 - Deep Muscle Relaxation) 19:32

27d ago19:32

19:32

Where do you carry stress in your body—and when was the last time you let it go? In this episode, CJ guides you through Level 3 of the MindBody Response Technique, introducing a powerful practice of deep muscle relaxation and full-body awareness. Using a step-by-step body scan, this session teaches you to locate and release physical tension, helpin…

1
Meditation Masterclass (Level 2 of 8 - Breathing into Positivity) 15:29

1M ago15:29

15:29

How often do you intentionally choose your emotional state before the day chooses it for you? In this episode, CJ guides you into Level 2 of the MindBody Response Technique—where breath becomes the bridge between body and mind, and where your inhale becomes a tool for emotional empowerment. Key Points: Deep Breathing as Foundation: CJ walks listene…

1
Meditation Masterclass (Level 1 of 8 - Deep Calm Through Deep Breath) 14:33

1M ago14:33

14:33

What if you could train your body to stay calm under pressure—like Navy SEALs do? In this episode, I reintroduce Level 1 of my signature meditation method: the MindBody Response Technique—an eight-level system designed to help you lower stress, improve clarity, and take confident action in any situation. Key Points: The Four Pillars of Practice: Th…

1
Reset Your Mindset While You SLEEP: Night & Morning Rituals that Work 9:19

3M ago9:19

9:19

Your mindset isn’t just shaped by what you do during the day—it’s also deeply influenced by how you sleep. In this episode, we dive into the science of sleep and why your nighttime and morning routines matter more than you think. Learn powerful techniques to rewire your brain, enhance creativity, and start each day with clarity and purpose. Plus, d…

1
How to Build a Life Worth Dying For 10:02

3M ago10:02

10:02

Who or what in your life is so meaningful that you’d sacrifice everything? Today's podcast is broken down into two different parts. Part 1: Finding What You’d Die For Nelson Mandela’s willingness to die for his ideals as an example of deep conviction. The importance of identifying causes, people, or passions that are worth that level of commitment.…

1
SPEECH: Mental Health and Suicide Awareness Keynote at LIVIN Festival 5:31

4M ago5:31

5:31

View the full speech on YouTube by CLICKING HERE Our perception shapes our quality of life. This episode of MIA explores tools for maintaining a positive perspective, especially in the face of mental health challenges based on CJ Ledy's Speech. Key Takeaways: CJ was invited to speak at the Living Foundation’s LIVIN Festival, a music and community e…

1
The 5-Minute Weekly Habit to Transform Your 2025 8:29

5M ago8:29

8:29

How can you make 2025 a success? Here is the link for 2025 Goal Tracking: Document for Goal Check-ins CLICK HERE Episode Overview: Discover a simple 5-minute weekly habit that can dramatically improve your 2025. In this episode, we’ll cover how to: Set Clear Goals: Establish meaningful objectives across the key pillars of life—health, wealth, love,…

1
Cigarette Breaks & Mental Photo Albums 8:07

6M ago8:07

8:07

How often do you slow down and find some peace and calm in your day? Today we cover two tools to help you create more presence in the moment. Key Points The Concept of a "Cigarette Break" Not an endorsement to smoke, but a metaphor for mindfulness. Smokers often step away for 5 minutes, taking 10 deep breaths while pausing their day. Mindfulness Th…

1
Marry Your Goals (No More One Night Stands) 13:25

7M ago13:25

13:25

Have you been flirting with multiple future potentials? What are your goals, hopes, or plans for the future? How committed are you to those goals and dreams? Core Message: Marry Your Dreams: Choose a significant goal or dream and commit fully, just as you would in a relationship. Avoid "one-night stands" with ambitions—flipping from one goal to ano…

1
HOW and WHY I Bought an RV Park (Turn Limiting Beliefs into Inspiration) 14:09

8M ago14:09

14:09

What big goals do you hold in life? What are you going after? Today I recount the mental process to reach a big dream that I have pushed after for a long time. Key Points: Breaking Age Barriers: CJ shares his experience at a real estate conference where conversations with younger investors pushed him to rethink his own limitations. This was a turni…

1
The Power of One Small Act: How a Haircut Saved a Life 12:57

8M ago12:57

12:57

Interested in attending my keynote? Here is the link with info on the festival: https://livinfoundation.org/ CJ Ledy shares a touching story about a hairdresser who unknowingly saved a client’s life, emphasizing the unseen impact of small interactions. Today's concepts surround my keynote speech at the Living Music Festival, focused on mental healt…

1
(SPEECH / VISUALIZATION) Orient Your Mind & Habits for Career Success 19:18

9M ago19:18

19:18

I was recently hired to give a speech for a sales summit. Here is the audio! If you are interested in the full video speech, or access to the sales summit email my team and I at: [email protected] Resources: Book: Tune Your Mind **(CLICK FOR AMAZON LINK)** Website: CJLedy.com Is Your Mind in Tune? State of Mind Sound Check Send us a text…

1
MY AUDIO BOOK IS LIVE! (How to Create MOMENTUM in the World Around You) 12:23

9M ago12:23

12:23

Audio Book is live, here is the link! Amazon AUDIBLE Link Today we dive into chapter 11 from the book. Where we discus how to create external momentum in the world around you. Momentum Insights: Definition and Importance: CJ defines external momentum as the influence of people, places, and products in our environment that affect our progress and en…

1
Use PLACEBO EFFECT to Elevate Your Health and Success 9:12

10M ago9:12

9:12

Are you using placebo to your benefit? The Placebo Effect: Discover why placebos are used in scientific studies and their undeniable impact on healing. Learn about the remarkable story of a medical student who healed a child’s severe skin disorder through hypnosis—until disbelief caused the condition to return. Mind-Body Connection: Explore how bel…

1
Magic Pill: Exploring Brain Diet, Nootropics, and Plant Medicine 7:36

10M ago7:36

7:36

What you ingest (intentionally or unintentionally), affects your mind. Today we're going to cover diet, nootropics, and engineered / plant medicines. Unlocking Cognitive Power Explore the fascinating world of nootropics—natural and pharmaceutical enhancers that boost memory, cognition, and motivation. Learn how everyday substances like caffeine and…

1
How to Slow Down Time & Appreciate the NOW 10:26

10M ago10:26

10:26

Does it feel like life is passing you by too quickly? By regularly checking in with your current moment and appreciating it, you can enhance your perception of time, making each moment more vivid and significant. Listeners are guided through a reflective exercise, taking inventory of various aspects of their lives: Environment: Observe your current…

1
Feeling Stuck? Listen to This. 11:59

10M ago11:59

11:59

How is 2024 going for you? Do you have any big projects that you have been working on that you want to create more space for? Today we cover a tool for a mindset shift and a way to implement a strategy to help you get more done. A few topic highlights: Be the Hero: Imagine being followed by a camera crew—how would you act to be the hero of your sto…

1
Catch Your Creative Inspiration like Lightning in a Bottle 10:18

11M ago10:18

10:18

"When You Understand, Write. When You Don't, Read." In this episode, we explore the natural ebb and flow of creativity, likening it to the rhythm of breath. Just as our lungs fill and empty, our minds go through phases of learning and expressing. Sometimes you're soaking up new ideas, and other times, you're ready to share your insights with the wo…

1
Waking up to the Beauty of the Moment 8:59

11M ago8:59

8:59

How often do you feel the power of the beauty of life? Today's podcast dives into a personal reflection of an experience that woke me up. Key Takeaways: Uniqueness of the Present Moment: Reflect on the incredible odds of being alive and appreciate the beauty of now. Electric Forest Experience: Insights from a music festival highlighting community, …

1
How to Boost CLARITY to Create a Successful Future 9:38

11M ago9:38

9:38

What do you want your future to hold? Your mind is your most valuable resource in creating the outcomes you desire. There are two parts of the mind that should be leveraged wisely to create clarity in important areas of your life. In today's podcast we cover how to engage your, Reticular Activating System and your Neocortex. Resources: Book: Tune Y…

1
What is an In-Tune Mind? 11:41

11M ago11:41

11:41

Is your mind in-tune? Tune in today to hear chapter 5 from the Tune Your Mind audiobook, which will be released soon! We cover the concept of an "In-Tune Mind" and also the importance of reaching a flow state. For more info visit: www.cjledy.com Send us a text

1
6 Steps for Overcoming Stress While Pursuing Big Goals 15:12

11M ago15:12

15:12

Are you trying to accomplish anything of sizable challenge? Drawing inspiration from the concept of pain-free childbirth, CJ outlines six essential steps to help listeners tackle their personal and professional goals with confidence and joy. Key Topics Covered: Pain-Free Birth Concept: Inspiration from a friend's experience with a drug-free, painle…

1
What Separates the Good from the Great? 7:03

12M ago7:03

7:03

CLICK HERE FOR Mindset Soundcheck (or copy and paste this URL) https://forms.gle/qAC4nKuqjK2VqiHu7 What are the crucial elements that distinguish good performers from great ones? Key Points: What Separates the Good from the Great?: It's not just about having the gift of gab or understanding sales psychology. The primary differentiator is staying di…

1
Speech: 4 Tools to Build MOTIVATION and Long-Term DISCIPLINE 28:03

12M ago28:03

28:03

Searching for more sustainable motivation and discipline? CJ was recently hired to give a speech about this concept. This podcast is that speech! Key Points: The Four Reward Systems: Extrinsic Journey Reward: Set a medium-term goal (4-8 weeks) and choose a reward for achieving it. For example, if you run regularly for three weeks, reward yourself w…

1
Process, Learn, Strategize, Act, Repeat. 11:03

12M ago11:03

11:03

Life's distractions often keep us from using our most useful tool in life. How much time do you spend in deep reflective thought? Today we cover a concept I call "Process, Learn, Strategize, Act, Repeat. Which encourages active participation in our thought processes. To facilitate this, I'll present my "10 Fingers of Thought" framework. Each finger…

1
Importance of PURPOSE and How to Find Yours 8:59

1y ago8:59

8:59

What is your purpose in life? Do you have one? Drawing inspiration from Victor Frankl's profound insights in "Man's Search for Meaning," we reflect on how modern society grapples with existential vacuum and its consequences. Through compelling anecdotes and Victor Frankl's own experiences surviving the Holocaust, the episode explores the importance…

1
$ Money Mindset Shift to Save $ 10:39

1y ago10:39

10:39

Can you justify a $27.40 expense today? Today we are covering a few mindset reframes that will help you maintain your net worth. Main Discussion: Micro Habits Determine Our Fate: Just as in fitness and relationships, small actions add up in finances. A daily expense of $27.40 accumulates to $10,000 annually, showcasing the power of micro habits. Re…

1
Body First, Thoughts Second. 11:01

1y ago11:01

11:01

What does your body language have to do with your state of mind? The mind takes direction from the body. Today we will explain how you can use your body to trigger positive states in your mind. Bonus tool for you today: olfactory anchor (we'll get to what that means!) I hope you enjoy. For more info on coaching, and other mindset motivation head ov…

1
5 Lessons From 100 Podcasts (GOAL Attainment) 14:05

1y ago14:05

14:05

#100! This was a goal I set a year and a half ago, when I first started this podcast. Today we're going to cover 5 lessons that I have learned along the journey. These lessons will apply to any goal or big plans that you may have for the year or your life. Get your head in the right place Simplify the action into manageable steps Confidence comes w…

1
Are You a Supercommunicator? 12:46

1y ago12:46

12:46

On a scale of 1 - 10, how good are you at entering rapport in important conversations? There are a handful of skills that create good conversationalists. When you're in conversation, do you find yourself listening intently on what the other person is saying, or do you find yourself thinking about what you're going to say next? Charles Duhigg’s book…

1
Does Age Matter? 12:03

1y ago12:03

12:03

How old is too old? How young is too young? Is there such a thing? Or, is it all based in perceptions and fear? Today we cover three tools to overcome limiting beliefs based in age bias. "Age is an issue of mind over matter. If you don't mind, it doesn't matter." ~ Mark Twain “None are so old as those who have outlived enthusiasm.” ~Henry David Tho…

1
Simple Secret to a Successful Life: Watch Your Egg 7:26

1y ago7:26

7:26

The secret to living a successful life is to engage in the beauties and the wonders of the world, without breaking your egg. Today we reflect on an old fable to define what it means to keep an eye on your egg. We also cover two tools to keep the egg in one piece: The first is habit stacking, the second is four power hours. I hope you enjoy! Quotes …

1
Your Words Determine Your Fate 12:05

1y ago12:05

12:05

The words you choose matter. The average person speaks about 5,000 - 15,000 words per day. Each word creates a subtle difference in what you think, and the direction you go in life. Protect your words wisely. You are constantly creating your environment with the words that you speak. “Words are like eggs dropped from great heights; you can no more …

1
How to Adapt Advantageously to DISRUPTION in Life and Business 6:51

1y ago6:51

6:51

What types of disruptions are you currently facing? Are you intentionally using this time to catapult your life forward? Or, are you in a state of reaction and allowing the disruption to determine what you do next? Today we dive into a concept that will help you take any disruption that you are facing and drive forward with positive, productive, an…

1
3 Mindsets that Determine Your Success 10:35

1y ago10:35

10:35

Where do you rank on the following three mindsets that are affecting your success and happiness? Today we are covering the following three podcasts: #1 Stanford psychologist Carol Dweck wrote a book called Mindset - which is about growth mindset versus a fixed mindset. #2 In Stephen Covey's "7 Habits of the Highly Effective People" he talks about t…

1
Is the Earth Conscious? & How to Expand Yours 10:35

1y ago10:35

10:35

Could the earth be conscious? What do you think? What does - how we qualify consciousness - say about how we experience life? Today's podcast walks down a thought experiment, which sheds light on a process to expand our consciousness and improve our day to day. I hope you enjoy! “Consciousness is the process of creating a model of the world using m…

1
3 Tools to Feel More ALIVE Right NOW 17:34

1y ago17:34

17:34

How alive do you feel right now? Sounds like a crazy question right? But there are varying scales to our conscious experience. When we really feel the present moment it creates deep awareness of life itself. Today we cover 3 tools that invoke a perspective shift to help you feel more alive. I hope you enjoy! For more info on coaching, and other min…

1
Arnold Schwarzenegger's Superpower 9:24

1y ago9:24

9:24

What does it mean to be self-made? Is that something that you should be pursuing? This episode breaks down a fundamental concept of success. And we have a special guest today - so to speak lol. Arnold cues in with his two cents on the concept of being self made. I hope you enjoy. For other mindset motivation head on over to http://CJLEDY.com. My bo…

1
Distractions... Beyond a Loss of Productivity? 11:19

1+ y ago11:19

11:19

How many distractions have you experienced today? Have you ever tracked each one? Distractions and disruptions are reshaping who we are becoming, amplified by the accelerating technological revolution. On average, recovering from a distraction takes over 23 minutes, with people facing 31-60 micro and macro distractions daily. Distractions: Beyond P…

1
Slow Down to Find Fulfillment | Part 2 w/ Racecar Coach - Chong Yang 11:09

1+ y ago11:09

11:09

When a race car coach recognizes the importance of slowing down, you know there must be some truth in there. Life is not all about winning the race, grabbing the trophy, and immediately setting sights on the next race. Those who can enjoy the ride, are the real winners in the pursuit of quality of life. Today's podcast is the second excerpt from a …

1
Power of Active Visualization | Part 1 w/ Racecar Coach - Chong Yang 16:27

1+ y ago16:27

16:27

We are constantly envisioning our reality. How we visualize our reality determines how effectively and enjoyably we engage with the world. Chong Yang is an incredible race coach who is well-versed in the influence our psychology plays on the track and in our lives. This podcast shares an excerpt from our conversation that talks about visualization.…

1
Your Next 5 Mindset Moves 12:14

1+ y ago12:14

12:14

When it comes to your mindset, how many moves ahead are you? Today's podcasts highlight a bird's eye view for enhancing your mindset. It's based on Patrick Bet David's book Your Next 5 Moves. Hope you enjoy! A link for my book on Amazon: Tune Your Mind For more info on coaching, and other mindset motivation, head on over to: http://CJLEDY.com Send …

1
Is it All in Your Head? 13:32

1+ y ago13:32

13:32

Perception dominates our sense of reality. When we accept this, we put ourselves in the driver's seat of our quality and experience of life. Today's podcast is about taking a look under the hood to harness your power to enhance your view of the world and your life. My book Tune Your Mind is out! www.cjledy.com/booktuneyourmind For more info on coac…

1
Is Your Mind Tuned for Follow-Through? (My Book is Published!) 15:38

1+ y ago15:38

15:38

Do you consider yourself to be someone who follows through on goals that you set? 2024 is here... Do you have any big aspirations and hopes for the year? Today's podcast uncovers a process to help you discover if your mindset is ready to create success in your goals for 2024. And where does this tool come from? My new book! THE BOOK IS OUT: If you'…

1
How to Set Effective New Year's Resolutions 13:26

1+ y ago13:26

13:26

Most people don't follow through on their resolutions, so does that mean you shouldn't set one? Today, we will cover the tools to set useful goals in 2024. Are you interested in receiving the 2024 goals survey? Email me at [email protected]. Why do most resolutions fail? Well here are the top 10 NYE resolutions: Exercise more Lose weight Get organiz…

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PCJ Ledy Podcasts

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