What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
If I had heard what I'm telling you in this episode, 20 years ago, I would be a millionaire several times over. This is number one thing that's stopped me from reaching my goals in the past. I'm so grateful I figured this out. I can't stress to you enough, learn what's in this episode and it will change your life. Fears Stop Us I go over the fears that stop us in a one page report I put together on the 5 Fears which kill out ability to finish. you can get it at PDesmondAdams.com/5fears or if you’re on your smart phone, send a TEXT to 33444 with the word 5Fears (all one word) in the body of the text. Fear of Failure.. that’s one is easy for people to accept but... Fear of Success, I’ve found is just as, if not MORE, likely to stop people. But how do you know if you have a fear of success? I go into that in the report I mentioned and a follow email I send just on that topic, but to give you an idea…. If we have a BURDENSOME view of what success looks like, we may fear it. Fear of Mediocrity is a huge issue for me. If I’m not done with a project, then in my mind, it’s not mediocre.. it can’t be, because I’m not done with it. Think about that. That’s just 3 of the 5 fears. It almost always comes down to fears which keep us busy but never finished. Inertia - Don’t Stop Until It’s Done This whole inertia thing you’ve heard about in science classes… it applied to your projects as well. When you stop, you will have one hell of a time trying to get it started again. If you’ve ever run a race you know first hand, when you slow down and eventually stop, you have a HUGE amount of mental and physical inertia to overcome. Don’t stop… adjust your speed but never ever stop until you reach the finish line. Take All You Want But Eat All You Take When I was a kid, my dad always repeated the same thing, every meal.. He said he got it it from the Army (how could it be wrong..? haha): “Take all You Want But Eat All You Take.” It’s actually a great mindset when it comes to our projects productivity. I mean, it’s not limiting an any way… Take all you want. Start as big a project as you desire. Set your dreams as high as you want. BUT... Eat all you take. Meaning… if you’re going to pile up your plate, you better make sure you can eat it all. Finish what you started. Leftovers on our plate, were eaten the next day… cold. Cold liver and onions are not that great… even if you like liver. haha.. I learned how to take a smaller bite… FINISH my plate of food and go in for another serving. Take all you want, but eat all you take. Success Isn’t About What’s On Your Plate, It’s About What Isn’t. Honestly, I find myself sometimes trying to impress people with what I’m doing… not what I’ve done, but what I’m doing… Seriously, that’s not easy for me to admit. Sometimes I want people to think I’m doing something amazing… but I’m only doing it, I haven’t finished it. If you’re in a food eating contesting, it’s not about how many hot dogs are on the plate in front of you, it’s about how many aren’t when the time is up. Finish Something Today Figure out what you can FINISH today. Maybe it’s a big task, a small project, or a major goal you set a while back. FINISH IT. If there’s nothing within your sights, reset your definition of “FINISHED.” In other words, grab a smaller plate and FINISH that plate
If I had heard what I'm telling you in this episode, 20 years ago, I would be a millionaire several times over. This is number one thing that's stopped me from reaching my goals in the past. I'm so grateful I figured this out. I can't stress to you enough, learn what's in this episode and it will change your life. Fears Stop Us I go over the fears that stop us in a one page report I put together on the 5 Fears which kill out ability to finish. you can get it at PDesmondAdams.com/5fears or if you’re on your smart phone, send a TEXT to 33444 with the word 5Fears (all one word) in the body of the text. Fear of Failure.. that’s one is easy for people to accept but... Fear of Success, I’ve found is just as, if not MORE, likely to stop people. But how do you know if you have a fear of success? I go into that in the report I mentioned and a follow email I send just on that topic, but to give you an idea…. If we have a BURDENSOME view of what success looks like, we may fear it. Fear of Mediocrity is a huge issue for me. If I’m not done with a project, then in my mind, it’s not mediocre.. it can’t be, because I’m not done with it. Think about that. That’s just 3 of the 5 fears. It almost always comes down to fears which keep us busy but never finished. Inertia - Don’t Stop Until It’s Done This whole inertia thing you’ve heard about in science classes… it applied to your projects as well. When you stop, you will have one hell of a time trying to get it started again. If you’ve ever run a race you know first hand, when you slow down and eventually stop, you have a HUGE amount of mental and physical inertia to overcome. Don’t stop… adjust your speed but never ever stop until you reach the finish line. Take All You Want But Eat All You Take When I was a kid, my dad always repeated the same thing, every meal.. He said he got it it from the Army (how could it be wrong..? haha): “Take all You Want But Eat All You Take.” It’s actually a great mindset when it comes to our projects productivity. I mean, it’s not limiting an any way… Take all you want. Start as big a project as you desire. Set your dreams as high as you want. BUT... Eat all you take. Meaning… if you’re going to pile up your plate, you better make sure you can eat it all. Finish what you started. Leftovers on our plate, were eaten the next day… cold. Cold liver and onions are not that great… even if you like liver. haha.. I learned how to take a smaller bite… FINISH my plate of food and go in for another serving. Take all you want, but eat all you take. Success Isn’t About What’s On Your Plate, It’s About What Isn’t. Honestly, I find myself sometimes trying to impress people with what I’m doing… not what I’ve done, but what I’m doing… Seriously, that’s not easy for me to admit. Sometimes I want people to think I’m doing something amazing… but I’m only doing it, I haven’t finished it. If you’re in a food eating contesting, it’s not about how many hot dogs are on the plate in front of you, it’s about how many aren’t when the time is up. Finish Something Today Figure out what you can FINISH today. Maybe it’s a big task, a small project, or a major goal you set a while back. FINISH IT. If there’s nothing within your sights, reset your definition of “FINISHED.” In other words, grab a smaller plate and FINISH that plate
One of the best ways to get your ego, anxiety, and worry out of the way so you can tap into and listen to your higher self is through Automatic Writing or Stream of Consciousness Writing or Journaling. This is different than typical journaling in that you're really trying to remove all conscious thought and just let words flow out through your pen without any judgment. When you do this, you're going to discover what aligns with your soul. If you're facing a challenge in business or you're wondering what type of business would really light you up and get you excited about it every day, this is a great tool. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
We all have a secret within us that can help us make decisions that align with our values and our Souls. When we learn to tap into this internal guide, we also tend to produce much quicker decisions, which will help us execute and impliment our businesses more quickly. In the next 10 minutes, you're going to discover your intuition. What it is, how to become more aware of it, how to trust it, and how to tell the difference between your intuition and your fears, anxiety, or ego. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
Strriving to do your very best can often lead to perfectionism, which almost always leads to procrastination. In this episode you're going to learn the difference between "Business Perfect" and "Perfect Perfect." In business, you don't have time to hit perfect, but you do want to do your very best. So how do you reconcile those two things? You'll completely shift your mindset on "perfect" after this short 10 minute episode. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
The only limitation to what's possible for us as humans is our imagination and our belief. Nobody could run a 1 mile race faster than 4 minutes until Roger Bannister did it in 1954. Since then over 1,500 people have officially run it in that time. In this episode I want to help you believe the impossible is possible. That your wildest imaginations can come true. Expand your belief and realize we've already done so much and we're going to do even more. These are exciting times and you are part of the incredible chage coming. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
Taking the time to prepare for something important is a good thing. But what happens when we shift from preparation to procrastination? When you constantly find something else that needs to be done before you take action? When you have a long list of details you need to do but most of them don't really impact the outcome. This is something that holds a lot of entrepreneurs back from taking action toward their biggest goals. Let's talk about it and why it happens. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
After decades of research and personal experience, I have discovered the absolutely critical element to achieving any goal. It's going to seem obvious to you, but the most obvious answer is usually the right answer and it also happens to be the one we most often over look. So, if you're looking to do something big, this is where to start. Right here with this episode. I promise you, if you do what I share in these 10 minutes, you will move closer to your goal. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to finally break free from the mundane so you can do something that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
If you could be anyone you wanted to be, who would you be? Not a real person, but how would you describe this person you would become? Courageous? Brave? Disciplined? Proud? Confident? If you could make a new version of yourself, what would you put into this new you? The great news is, you can! How would you feel as this new person? How would that new feeling impact your life? I talk about a practice you can put into use today that will create a brand-new version of you. It's simple, it doesn't take long, and it has an amazing impact on your life. If you love this show, please leave a 5-Star rating and review to help pay-it-forward. Ready to Replace Your Day Job with Work You Love? If you're stuck in life? In a job that leaves you wanting more? In a relationship that lost its passion? Living a boring and dull life? I'd love to help you break through all this so you can live the life you deserve to live. A life of purpose, passion, and peace. I have a few slots available in the next couple of weeks where we can jump on a free call and look at where you are and what we can do to get you to where you want to be. Go in and schedule a time right now: Schedule Your Breakthrough Call…
If you find you end each day with way too many items still on your task list, this episode is for you. If you actually make a task or to-do least each day, most of the time it's more of a "wish list" than a to-do list. It's kind of like a "hope to do list." After this episode, you're going to go from feeling overwhelmed in the morning and defeated every evening to feeling completely in control at the start of each day and victorious at the end. The foundation of a fulfilling life is doing what you're uniquely gifted to do. If you're not sure what that is for you, spend less than 30 minutes walking through a free tool I created to Identify Your True Life Purpose . If you'd like to talk with me directly about your specific situation, go right now and schedule a free 15-minute introductory call. I'd love to help you in any way I can. Schedule Your Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
This episode is about getting motivated and increasing your motivation over time. When you feel stuck it can be incredibly difficult to find the motivation to move forward. But it's not as difficult as you may think. You're going to love this quick fix to being stuck. If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…
If you've been thinking about taking up Mindfulness Meditation or if you've been practicing for years, today's resource is going to be amazing. The very best meditation app I've ever used. It's free and gives you access to over 100,000 high-quality guided meditations along with training, workshops, music, mentoring, live events, and so much more. You're really going to love the Insight Timer Meditation App . If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
Today we're going to talk about being unoffendable... how to stop people from hurting you, so you can be healthy, joyful, full of life... strong and not inferior. We even explore if this is what Jesus taught and how maybe that idea is offensive to Christians. WARNING: This episode will likely offend you because we explore some new ideas about what Jesus said. Listen and just be curious. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…
This episode is about improving your relationships by being vulnerable with each other. It's probably one of the most important things you do to strengthen any relationship. We talk about what vulnerability is, what it isn't, why we're so afraid of it, and exactly how it makes your relationships stronger. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube…
If you know all the productivity hacks but putting them into action feels kind of like lifting a 50 lb sack of cement, this episode may give you a better understanding on why you can't run as you used to or why you feel like you've lost your drive. It may not be laziness or a lack of motivation. You might be dealing with depression. I'm going to clarify the difference for you in this episode. Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…
In this episode, I want to help you understand that the world is not only getting better... it's getting better at an accelerated pace. What? Impossible? Yes, in spite of the situations around the world, there's a reason to be hopeful and grateful. The world is better than it has ever been. I'll explain... Want to help people in Ukraine? Find a quality charity through Charity Navigator . Ready to Replace Your Day Job with Work You Love? If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve. Schedule Your Breakthrough Call I'd love to connect with you wherever you hang out most often: Facebook LinkedIn Instagram Twitter TikTok YouTube You can find the Mental Mastery Moment podcast on virtually every podcast platform including: Apple Podcasts Spotify Deezer iHeartRadio Castbox Google Podcasts…
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