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MFR 164: Hill Racing Strategy
Manage episode 438942169 series 2153157
Content provided by debbie voiles and Debbie Voiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by debbie voiles and Debbie Voiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution.
It's not hard, but it's something most runners give little attention. Most runners hope to manage any hills in a race, but that's a mistake. You must own hills, and you can.
Then, you'll be looking for races with hills because you'll know you have an advantage, and you'll be confident that you know exactly what to do.
164 episodes
Share
Manage episode 438942169 series 2153157
Content provided by debbie voiles and Debbie Voiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by debbie voiles and Debbie Voiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution.
It's not hard, but it's something most runners give little attention. Most runners hope to manage any hills in a race, but that's a mistake. You must own hills, and you can.
Then, you'll be looking for races with hills because you'll know you have an advantage, and you'll be confident that you know exactly what to do.
164 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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