37 | Rediscover You: 3 Questions to Break Free from Mom Identity Loss and Reclaim Your Purpose

Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Confidence, Happy Mom

💖 Hey Mama,

Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.

In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. These aren’t just prompts—they’re a roadmap to reconnect with your passions, uncover what makes you you, and live with intention, even in the busiest seasons. I’m getting real about those moments at sales dinners when I felt small, dodging questions about myself because I didn’t know who I was anymore—and how three simple questions sparked my journey to rediscover my purpose.

If you’re ready to move from surviving to thriving, this episode is your guide to reclaiming your identity and finding your purpose again.

Key Takeaways

• Why motherhood often leads to identity loss and how it fuels overwhelm
• How tying your worth to “mom duties” disconnects you from your purpose
• Three intentional questions to rediscover your identity and spark joy
• The surprising role of hobbies in helping you find your flow state and purpose
• How to explore what you love without mom guilt, even with a packed schedule
• My story of feeling like a stranger at social events—and the questions that helped me find my purpose

Cheering you on 🎉,
Aubree

Links and Resources:
📌 Email: [email protected]
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching