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Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Confidence, Happy Mom
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38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again
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Content provided by Aubree Felderhoff | Spark Coach ¡ Identity Mentor ¡ Intentional Mom of 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubree Felderhoff | Spark Coach ¡ Identity Mentor ¡ Intentional Mom of 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
đ Hey Mama,
Ever get a rare day off... and then freeze? You finally have time, but suddenly you donât know what to do with itâor what you even enjoy anymore.
If that hit home, youâre not alone. In todayâs Minute of Intent, Iâm sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the âDate Yourselfâ List. Itâs a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.
You deserve time that actually fills you upâand this planning tool will help you use it well.
Key TakeawaysWhy free time can feel overwhelming for moms (and how to fix it)
The story that inspired my âDate Yourselfâ List
A simple planning habit that brings joy, clarity, and confidence
How to start building your list with small, doable ideas
Why intentional time alone helps you feel more like you
How this hack fits into your daily routine without adding pressure
Cheering you on đ,
Aubree
Links and Resources:
đ Email: [email protected]
đ Facebook Community: Happier Mom Club
đ Book a Coaching Call: momintentional.com/coaching
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