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Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom
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45 | The Mom Grief No One Talks About: 4 Tips to Let Go Without the Guilt
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Content provided by Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
💖 Hey Mama,
Have you ever stood in the background of your child’s life and realized… they didn’t even notice you were there?
That moment can hit like a ton of bricks. You’re still their mom, but suddenly, you’re not the center of their world anymore. It’s a quiet kind of grief—a mom grief no one really talks about.
In today’s episode, we’re naming that feeling. Because letting go as your kids grow up doesn’t mean losing yourself. I’m walking you through 4 practical tips to help you release the guilt and rediscover who you are now, beyond just “Mom.”
This episode is all about giving yourself permission to grow, shift, and reconnect with your own identity—without the emotional weight dragging you down.
Key TakeawaysWhat “mom grief” really is—and why it’s so common but unspoken
How to let go of control without feeling like you're letting go of love
Four practical ways to shift your focus without losing your purpose
Why guilt shows up during transitions (and what to do with it)
The mindset reframe that helps you rediscover YOU
One story from my own life that helped me see this season differently
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: [email protected]
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
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