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Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom
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46 | Minute of Intent: Feel Like a Bad Mom? The 4-Question Routine to Reconnect Anytime
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Content provided by Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
💖 Hey Mama,
Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether.
In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me reconnect with my kids on the hardest days. It doesn’t take a ton of time or energy, and you can use it anytime—in the car, during dinner, before bed, or even on a walk.
This tiny shift has created some of the most meaningful conversations in our home. So if you're craving that sense of closeness again, this one’s for you.
Key TakeawaysWhy generic questions like “How was your day?” often lead to shut-downs
The 4 intentional prompts I use to create instant connection
How this routine helps relieve guilt and rebuild your confidence as a mom
Ways to adapt this for younger kids, teens, or even your spouse
Why small routines create powerful moments that shape identity
A reminder that meaningful connection doesn’t have to feel heavy or hard
Cheering you on 🎉,
Aubree
Links and Resources:
📌 Email: [email protected]
📌 Facebook Community: Happier Mom Club
📌 Book a Coaching Call: momintentional.com/coaching
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