))
Overthinking, Assumptions, and the Stories We Tell Ourselves
Manage episode 493534729 series 3511538
Content provided by Tia Gerdsen & Kelli Jo Smith, Tia Gerdsen, and Kelli Jo Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tia Gerdsen & Kelli Jo Smith, Tia Gerdsen, and Kelli Jo Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your mind replays that awkward moment . . . again. You assume they’re judging you. You spiral into what-ifs and worst-case scenarios. Sound familiar? In this episode, we’re unpacking the habit of overthinking and the quiet assumptions that shape how you see yourself and others. If you’ve ever wished you could just shut off the noise, you’re not alone. Let’s talk about how to pause the spiral and start telling yourself a better story.
Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.
106 episodes
Share
