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Overcoming FEAR - Practical Strategies to Navigate Fear E|47
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This week, we are talking about FEAR!
I'm getting vulnerable about my own struggles with fear as my partner and I navigate new depths in our relationship. Whether it's the fear of starting a new job, leaving a partner, or that constant worry about our kids, fear can be incredibly crippling, leading to isolation, anger, and disruption in our lives.
If you know a woman or a mama who's battling fear, this episode is for her. We're diving into the science behind it, specifically exploring how the amygdala acts as our brain's fear command center, and how its size can even impact our joy.
But more importantly, we're unboxing practical strategies for walking hand-in-hand with fear, rather than resisting it. I'll share my personal techniques—from mindful movement to journaling—and actionable steps like deep breathing, grounding, and gradual exposure to help you understand, soften, and thrive despite fear.
Learn how to lovingly investigate your fear, challenge unhelpful thoughts, and build a resilient lifestyle so you can stay in the driver's seat of your life, even when fear arises. Because ladies, we can have a beautiful, flourishing life, even in the midst of dealing and processing fear.
Send this episode to a friend who needs it, and connect with us in the Moms Unboxed Facebook group!
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