Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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S15 Ep5: KAI WIDDRINGTON ON HIS WEIGHT LOSS JOURNEY AND GETTING THE NATION DANCING
MP3•Episode home
Manage episode 476891447 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Another week, another @monday_mile_series, and this week I’m joined by the fantastic @kaiwidd!
Best known for his time of @bbcstrictly, Kai has created some iconic routines over the years, remember when the nation found out Angela Rippon was incredibly flexible? That was all him! He’s not all just sequins and scores though, he’s on a mission to change perceptions and make dance accessible for all
This week we chat about his time on Strictly, his career so far and the stereotypes that surround being a male dancer.
We chat about his weight loss journey, how he motivated himself to stick to it and how happy and content he feels now.
We also chat about his partnership with the incredible Angela Rippon, their combined effort to make dance officially recognised as a form of exercise and the creation of National Dance Day!
Listen now on all podcast platforms or watch on YouTube
127 episodes
MP3•Episode home
Manage episode 476891447 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Another week, another @monday_mile_series, and this week I’m joined by the fantastic @kaiwidd!
Best known for his time of @bbcstrictly, Kai has created some iconic routines over the years, remember when the nation found out Angela Rippon was incredibly flexible? That was all him! He’s not all just sequins and scores though, he’s on a mission to change perceptions and make dance accessible for all
This week we chat about his time on Strictly, his career so far and the stereotypes that surround being a male dancer.
We chat about his weight loss journey, how he motivated himself to stick to it and how happy and content he feels now.
We also chat about his partnership with the incredible Angela Rippon, their combined effort to make dance officially recognised as a form of exercise and the creation of National Dance Day!
Listen now on all podcast platforms or watch on YouTube
127 episodes
All episodes
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