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Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety
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Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less.
In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.
You'll learn:
- The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
- The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
- The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
- Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.
I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
Thanks for listening!
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Chapters
1. Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety (00:00:00)
2. Decluttering, Shedding Habits, Saying No (00:01:18)
3. Doing Less (00:10:35)
4. Creating Energy, Confidence, and Time (00:18:29)
5. Planning for a Simplified Future (00:24:03)
137 episodes
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