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Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins
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Tired of hearing about "time management"?
Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace.
In this episode, you'll discover:
- Why your busyness is a heart problem, not just a scheduling one.
- How to shift your beliefs about time to live with more intention.
- Lissa's story of overcoming chronic time anxiety.
- Simple steps to have more time and more success.
Listen now and learn how to break the time anxiety cycle.
Connect with Lissa Figgins
Get Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase.
Listen to the Redeem Her Time podcast.
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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Chapters
1. Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins (00:00:00)
2. Time Management and Heart Priorities (00:01:18)
3. Overcoming Anxiety and Time Management (00:12:40)
4. Shifting Mindsets for Better Time Management (00:17:59)
5. Time Stewardship and Role Shift (00:23:10)
6. Achieving Work-Life Balance Through Priorities (00:34:05)
7. Redeemer Time Planner and Balance Assessment (00:46:33)
8. Starting Fresh With Planning (00:51:14)
137 episodes
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