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Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It)
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Stress and Anxiety Effect All Areas of Your Life
They impact your relationships, your job, and your confidence.
Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships.
In this episode of More Than Anxiety, meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside.
Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present.
If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you.
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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Chapters
1. Ep 126 - How Anxiety Hurts Your Relationships (and What to Do About It) (00:00:00)
2. Transforming Anxiety for High Achievers (00:01:18)
3. Breaking Perfectionism Cycle for Success (00:10:50)
4. Embracing Change Through Coaching (00:16:08)
5. Streamlining Coaching Services (00:27:11)
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