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Ep 127: Overcoming Anxiety Through Community and Support
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Feeling overwhelmed and alone?
If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:
🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop
🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral
🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt
🔹 Taking Back Your Time Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellness
🔹 Finding Support Finding connection and community with other 40+ women who get it.
Let’s ditch the stress and create a life that feels good.
Enjoy the episode
Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.
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Chapters
1. Ep 127: Overcoming Anxiety Through Community and Support (00:00:00)
2. The Power of Community and Support (00:01:18)
3. Embracing Community for Personal Growth (00:09:11)
4. Empowering Women Through Coaching and Support (00:17:03)
5. Creating Better Self-Care and Boundaries (00:21:56)
137 episodes
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