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Tired of Snapping at Your Kids Before Your Period? Try This Instead
Manage episode 467086617 series 3551487
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Your preteen rolls their eyes when you remind them about homework. Your teen argues for just ten more minutes of screen time—again. Dishes pile up in the sink because no one bothered to clean up after themselves. And just like that, you feel it—the heat rising in your chest, the urge to yell bubbling up.
PMS makes everything feel louder, harder, more frustrating. But what if you could see it coming and stay in control?
IN this very short episode, I share a tool called "Noticing and Naming". It’s like spotting storm clouds before the downpour—you grab an umbrella instead of getting soaked.
Your kids will still argue. They’ll still test limits. But you get to decide how you respond. And when you stay calm, you teach them how to handle their own emotions, too.
A fresh way of handling PMS.
A UNIQUE APPROACH TO SIGNIFICANTLY REDUCE YELLING.
Are you struggling with yelling at your kids? Do you keep falling back into yelling?
I use a unique approach the addresses the underlying cause of yelling so that you break the yelling habit for good.
https://masteryourownwellbeing.com/tfd
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