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The Secret to Feeling Less Overwhelmed (Even When Organizing and Meal Prepping Aren’t Working)
Manage episode 465943027 series 3551487
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You ever catch yourself yelling at your kid, even after swearing you wouldn’t? I’ve been there. No matter how many times you promise yourself, something just snaps. And honestly you're not alone.
All the usual advice, like meal planning and strict schedules, doesn’t really help when what’s actually setting you off is something deeper.
I talk about noticing what’s happening in your brain when you’re about to lose it. Like, just pausing for a second, taking a breath, and paying attention to what you’re feeling instead of reacting right away. It sounds small, but it actually makes a huge difference.
I break it down in a way that makes so much sense—how your brain is wired, why you get so triggered, and how just being a little more aware of your emotions can help you stay calm. It’s not about stuffing down your feelings but learning to notice them so they don’t take over.
You should listen—it might help make things at home feel a little easier."
A UNIQUE APPROACH TO SIGNIFICANTLY REDUCE YELLING.
Are you struggling with yelling at your kids? Do you keep falling back into yelling?
I use a unique approach the addresses the underlying cause of yelling so that you break the yelling habit for good.
https://masteryourownwellbeing.com/tfd
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