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The Secret to Feeling Less Overwhelmed (Even When Organizing and Meal Prepping Aren’t Working)
Manage episode 465943027 series 3551487
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You ever catch yourself yelling at your kid, even after swearing you wouldn’t? I’ve been there. No matter how many times you promise yourself, something just snaps. And honestly you're not alone.
All the usual advice, like meal planning and strict schedules, doesn’t really help when what’s actually setting you off is something deeper.
I talk about noticing what’s happening in your brain when you’re about to lose it. Like, just pausing for a second, taking a breath, and paying attention to what you’re feeling instead of reacting right away. It sounds small, but it actually makes a huge difference.
I break it down in a way that makes so much sense—how your brain is wired, why you get so triggered, and how just being a little more aware of your emotions can help you stay calm. It’s not about stuffing down your feelings but learning to notice them so they don’t take over.
You should listen—it might help make things at home feel a little easier."
👉 The 60-second Yell Less Reset quiz is your first step toward change.
“I never wanted to be the mom who yells…”
But here you are, raising your voice, snapping over small things, saying things you wish you could take back.
You love your kids more than anything.
And you know they don’t deserve a mom who yells.
You just don’t know how to stop; especially when they won’t listen, talk back, or push every single boundary.
👉 The 60-second Yell Less Reset quiz is your first step toward change.
Already taken by many moms who wanted to break the yelling cycle.
Based on the science of how your brain responds to stress, this quiz goes beyond surface-level tips.
It helps you pause, uncover what’s really fueling those outbursts, and start shifting the pattern before it spirals again.
You’ll discover:
✅ Your personal Reset; so you can get your kids to listen without needing to yell, threaten, or give in
✅ It’s not just their behavior; it’s the moment you feel like nothing you say matters
✅A clear next step to help you stay calm and in charge; even when your kids are testing every boundary
60 episodes
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