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9: The First 30: Finding the Time for Success
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Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count.
In this episode, we cover:
Prioritizing self-care
How to make time for your goals
Unlocking 182 hours for personal growth
Time management strategies
Boosting metabolism and mental health
Navigating menopause and medical care tips
Meditation and mindfulness for busy women
Creating a life plan that puts you first
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Podcast: Unlock the Sugar Shakles
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