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10: Finding Balance: Holiday Wellness Tips to Enjoy the Season without Overdoing It
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The holiday season is here, and itβs time for family, food, and festivities! ππ½οΈ But how do you indulge in all the joy without compromising your health and well-being? In todayβs episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating π΄ to setting boundaries and prioritizing self-care π§ββοΈ, youβll learn how to thrive this holiday season without feeling deprived.
π‘ What to Expect:
Strategies for staying mindful while enjoying your favorite holiday treats
The psychology of deprivation (and how to avoid its pitfalls)
Fun ways to stay active with family and friends πββοΈπ
Easy tips for portion control, healthy swaps, and self-care
This is your ultimate guide to a healthier, happier holiday season! π
Episode Highlights:
π 1. Why Balance Matters
Learn how to enjoy holiday indulgences without going overboard.
Understand why the psychology of deprivation can lead to overindulgence.
π₯ 2. Mindful Eating Tips
Discover how to truly savor your food by being present while eating.
Use the βslow eatingβ trick to recognize when youβre full and satisfied.
π 3. Portion Control Hacks
Master the half-and-half plate strategy: half indulgent, half nutrient-dense.
Why starting with veggies is a game changer!
π 4. Move Your Body
Creative ways to stay active during the holidays, like family walks and dance parties.
How to make fitness fun with short bursts of activity or holiday challenges.
π 5. Setting Boundaries
Learn how to prioritize you by saying no to draining commitments.
Tips for carving out peaceful, restorative βme time.β
π 6. Celebrate Small Wins
Did you make a healthier choice at a holiday party? Celebrate it!
Build momentum with small steps toward big goals.
Hot Tips for a Festive and Healthy Holiday:
β¨ Bring a nutritious dish to share β think veggie platters or fruit-based desserts! π β¨ Stay hydrated with water π§ (yes, before the wine π·). β¨ Plan ahead for big meals by keeping your other meals light and balanced. β¨ Incorporate movement into family traditions β walking, stretching, or even a dance-off!
π² Connect with Us:
π Subscribe to Moving Mountains in Three-Inch Heels on
YouTube: MovingMountainsInThreeInchHeels
Spotify: InThreeInchHeels
Apple: MovingMountainsinThreeInchHeels
iHeart: MovingMountainsInThreeInchHeels
β€οΈ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3
And Instagram: JuliaJin3
π Join our email list for exclusive content: https://inthreeinchheels.com/subscribe
Your Wellness Reminder: The holidays are a time to connect, celebrate, and savor lifeβs moments β and that includes the food and traditions you love! πβ¨ Remember, self-care is a necessity, not an apology. π Letβs make this season your healthiest, happiest one yet.
π Enjoyed this episode? Donβt forget to: β Leave a review π Hit that subscribe button π€ Share with a friend whoβs ready to embrace balance this holiday season
Stay fabulous, and Iβll see you next time! π
#HolidayWellnessTips #MindfulEating #LifeBalance #SelfCareSeason #HealthyHolidays #FitnessFun #WellnessJourney #Ozempic #GLP1
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