Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Dancing is MEDICINE for MENOPAUSE
Manage episode 460374737 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes! You have a winning combination when you combine uplifting songs from shows with movement. Boost your energy, lift your mood, and rediscover your spark during menopause. In this episode, Phillipa chats with Danella Mercati, founder of Chi Chi Fit—a musical theatre-inspired workout program designed to make exercise feel like pure joy. PLUS: this 'move-er-sation' includes TWO FREE practical Chi Chi Fit sessions you can try right now—no experience needed!
FREE GIFT
Download your Moving Through Menopause Guide
https://precizion.co.uk/menopause-for-beginners/
Discover: How dance fitness can transform your physical and mental health during menopause.
The magic of music and movement to boost your energy and confidence. Simple ways to overcome barriers to exercise and make fitness fun again. TWO guided Chi Chi Fit taster sessions you can follow along with at home!
Whether you're a lifelong dancer or a total beginner, this conversation will inspire you to move, groove, and embrace menopause with confidence and joy.
Hit play now, join us for two FREE Chi Chi Fit sessions, and let’s dance our way to better health—one step at a time!
Don’t forget to like, subscribe, and share this episode with someone who needs more movement and joy in their life.
Episode Breakdown:
00:00 – Welcome & Introduction
00:36 – Meet Danella Mercati: The Story Behind Chi Chi Fit
01:12 – Why Movement is Essential During Menopause
03:04 – Danella’s Personal Dance Fitness Journey
08:13 – How to Overcome Exercise Barriers
13:12 – The Transformative Power of Music & Movement
17:45 – Chi Chi Fit Practical Session 1 – Try It Yourself!
23:02 – Chi Chi Fit: Exercise That Feels Like Fun
26:59 – Chi Chi Fit Practical Session 2 – Keep Moving!
34:52 – Closing Thoughts & Inspiration
Tune in now for an episode packed with energy, joy, and 2 BONUS ChiChi Fit Demos with Danella to help you get moving today!
My thanks to Danella Mercati
https://chichi-fit.co.uk/
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
When using this video you accept that exercise sessions may be physically strenuous and that you voluntarily participate with the full knowledge that there is an inherent risk of personal injury or illness. Certain sessions may be unsuitable for you if you have special needs and medical, health and or fitness problems. You must ensure you are fit and well enough to participate and you will at all times be responsible for your own health, physical condition and wellbeing. If you have any concerns seek advice from a medical professional before starting a programme of exercises. If you experience pain or discomfort stop exercising immediately. This video is not suitable if you are pregnant.
152 episodes
Share
Manage episode 460374737 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes! You have a winning combination when you combine uplifting songs from shows with movement. Boost your energy, lift your mood, and rediscover your spark during menopause. In this episode, Phillipa chats with Danella Mercati, founder of Chi Chi Fit—a musical theatre-inspired workout program designed to make exercise feel like pure joy. PLUS: this 'move-er-sation' includes TWO FREE practical Chi Chi Fit sessions you can try right now—no experience needed!
FREE GIFT
Download your Moving Through Menopause Guide
https://precizion.co.uk/menopause-for-beginners/
Discover: How dance fitness can transform your physical and mental health during menopause.
The magic of music and movement to boost your energy and confidence. Simple ways to overcome barriers to exercise and make fitness fun again. TWO guided Chi Chi Fit taster sessions you can follow along with at home!
Whether you're a lifelong dancer or a total beginner, this conversation will inspire you to move, groove, and embrace menopause with confidence and joy.
Hit play now, join us for two FREE Chi Chi Fit sessions, and let’s dance our way to better health—one step at a time!
Don’t forget to like, subscribe, and share this episode with someone who needs more movement and joy in their life.
Episode Breakdown:
00:00 – Welcome & Introduction
00:36 – Meet Danella Mercati: The Story Behind Chi Chi Fit
01:12 – Why Movement is Essential During Menopause
03:04 – Danella’s Personal Dance Fitness Journey
08:13 – How to Overcome Exercise Barriers
13:12 – The Transformative Power of Music & Movement
17:45 – Chi Chi Fit Practical Session 1 – Try It Yourself!
23:02 – Chi Chi Fit: Exercise That Feels Like Fun
26:59 – Chi Chi Fit Practical Session 2 – Keep Moving!
34:52 – Closing Thoughts & Inspiration
Tune in now for an episode packed with energy, joy, and 2 BONUS ChiChi Fit Demos with Danella to help you get moving today!
My thanks to Danella Mercati
https://chichi-fit.co.uk/
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
When using this video you accept that exercise sessions may be physically strenuous and that you voluntarily participate with the full knowledge that there is an inherent risk of personal injury or illness. Certain sessions may be unsuitable for you if you have special needs and medical, health and or fitness problems. You must ensure you are fit and well enough to participate and you will at all times be responsible for your own health, physical condition and wellbeing. If you have any concerns seek advice from a medical professional before starting a programme of exercises. If you experience pain or discomfort stop exercising immediately. This video is not suitable if you are pregnant.
152 episodes
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Similar to Moving Through Menopause
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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