Best Phillipa Butler The Menopause Physio Podcasts (2025)

1
A Daily Exercise Routine SAVED MY LIFE 29:33

1M ago29:33

29:33

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time t…

1
5 Essential Tips Every WOMAN Needs to Master MENOPAUSE 35:30

3M ago35:30

35:30

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause. Get Your FREE GIFT - Down…

1
Why Building MUSCLE is the key to Losing Belly Fat 38:29

3M ago38:29

38:29

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause. Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause. Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beg…

1
Say GOODBYE To Menopause IBS Symptoms Forever 38:57

4M ago38:57

38:57

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause!In this episode of 'Moving Through Menopause,' I welcom…

1
The TRUTH You NEED to Know about HRT 35:07

4M ago35:07

35:07

The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes. Nothing works like giving back what the body is missing. In this episode of Moving Through Menopause, Phillipa is joi…

1
Dancing is MEDICINE for MENOPAUSE 35:46

5M ago35:46

35:46

Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes! You have a winning combination when you combine uplifting songs from shows with movement. Boost your energy, lift your mood, and rediscover your spark during menopause. In this episode, Phillipa chats with D…

1
Menopause Weight Gain? It's NOT your Metabolism! 36:06

6M ago36:06

36:06

Is menopause weight gain inevitable? Think again! In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain. Josh shares expert insights into why resistance training, proper nutrition, and simple lifestyle changes are the key to maintaining muscle mass, bo…

1
Fixing Fertility and Perimenopause - What's the connection? 40:07

6M ago40:07

40:07

Fixing Fertility and Perimenopause In this episode, fertility specialist and reproductive health educator Gabriela Rosa joins your host Phillipa Butler to share the key steps to fix fertility and optimise your hormonal health at Perimenopause. Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her…

1
Moving through Menopause - The Podcast 1:27

8M ago1:27

1:27

Menopause; is it a cause for celebration or a catastrophe? Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies as we navigate the menopause transition together. Join me and my generous guests as we chat about all the things …

1
7 Steps to Take Control of your Health at Menopause 32:30

8M ago32:30

32:30

In this episode of 'Moving Through Menopause,' I welcome Dr Mike Van Thielen to share his 7 steps to take control of your health at menopause and beyond. Introducing Dr. Mike Van Thielen Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Physician, Bestselling Author, TEDx Speaker and World Record Holder for Swimming has taught his clients optimal hea…

1
Brain fog, forgetting stuff and fatigue? it could be Menopause! 39:57

11M ago39:57

39:57

In this episode of Moving Through Menopause, I am joined by Natalie McKenzie, a Cognitive Rehabilitation Therapist and Certified Brain Injury Specialist Trainer. Did you know that hormonal fluctuations can impact the brain and cognition (thinking)? Challenges like brain fog, memory issues and fatigue can be a direct result of decreasing oestrogen l…

1
Fix Menopause Hair Loss with Dr Alan Bauman 45:08

1y ago45:08

45:08

In this episode, Dr Alan Bauman, a World-leading hair restoration specialist, shares his top tips to help us maintain healthy hair during menopause and beyond.With over 34, 000 patients treated in his South Florida Practice, he knows his stuff. We chat all about the common causes of hair thinning during menopause, and the surprising effect of weigh…

1
Biohacking for Menopause 38:19

1y ago38:19

38:19

In this episode, I am joined by Leslie Kenny. (Founder of Oxford Healthspan and the Oxford Longevity Project.) Leslie took biohacking to new levels when she reversed her diagnosis of Rheumatoid arthritis and 'lupus'. Lesley was determined to heal herself and now she shares her account of the self-experimentation that eventually led to her recovery.…

1
Eat right to Stay Strong 33:24

1+ y ago33:24

33:24

Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements that help us build muscle. In this Podcast Episode, I chatted with Nikkiey Stott, Certified Personal Trainer, Champion bodybuilder, and the founder of…

1
Chronic stress and hormones: Finding Balance 29:21

1+ y ago29:21

29:21

In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years. We discuss the benefits of combining ancient holistic approaches with modern Western medicine to help women in midlife, focusing on issues like sleep disorders, hormo…

1
Menopause and Anxiety: Cultivating Calm 38:45

1+ y ago38:45

38:45

In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. Heather shares her own experiences of anxiety and how she found holistic solutions to feel calm. We highlight the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety. Heather i…

1
Master Menopause; ditch the diet and build muscle! 30:18

1+ y ago30:18

30:18

Say goodbye to restrictive diets and hello to strong, sculpted muscles! In this episode, we'll show you how to master menopause with effective workouts and nutrition tips. Break free from fad diets and feel confident and healthy in your body during this life stage. Watch now to learn more!join me and Joe Hoye, the founder of Hoye Fit as we take a d…

1
Navigating Perimenopause with Ayurveda 39:20

1+ y ago39:20

39:20

Ayurvedic Approach to Menopause and Maintaining Vibrant Health In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the field. Dr. Shivani shares her health journey which led her to study Ayurveda formally. Having uncovered the amazing power of Turmeric she was inspired…

1
Top Tips to Beat the Winter Blues 47:40

1+ y ago47:40

47:40

Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels. Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat th…

1
Holistic Care for Menopause 30:10

1+ y ago30:10

30:10

Want to wave goodbye to Menopause symptoms? Hot flashes, mood swings, and more? It's time to bid farewell to troublesome menopause symptoms and discover the holistic solutions that can transform your experience. PRESS PLAY NOW!Join me and my guest Amita Sharma. Amita is co-founder of NourishDoc, a holistic wellness platform focused on empowering wo…

1
A Menu for Menopause 27:30

1+ y ago27:30

27:30

"The Menopause Menu" with Susan Baumgaertel MD Introduction: For this podcast episode, Dr Susan Baumgaertel and I celebrated the launch of her new book, "The Menopause Menu." She described it as an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexitie…

1
Pilates, Yoga, Menopause and Me 54:41

1+ y ago54:41

54:41

Pilates, Yoga, Menopause and Me Introduction: Movement is in my DNA, and for as long as I can remember I have used lifestyle medicine to optimise health and wellness for myself and my family. As I encountered the challenges presented by menopause my Physiotherapy expertise and my passion for all things movement-related proved priceless. Pilates, Yo…

1
Menopause and HRT - You Decide 37:44

1+ y ago37:44

37:44

Join me and Dr Daved Rosensweet M.D. the founder of The Menopause Method, an organisation dedicated to teaching medical professionals how to treat women in menopause with bio-identical hormones. He is a pioneer of organic-based hormones and a frequent national lecturer. Dr. Rosensweet was the Principal Investigator for a scientific study of female …

1
The 5 Essentials of Weight Mastery 34:54

1+ y ago34:54

34:54

Join me and Dr Jessie Hehmeyer; Physician and MSc. Human Nutrition and Functional Medicine as we take on the 5 Essentials of Weight Loss Mastery!➡️ What is the Most Common Barrier you can Remove Today?➡️ How you can discover your Vision Of Vitality and Why It’s Important➡️ The Lessons You Can Only Learn from Yourself.and much more!Thanks to my gues…

1
Get Smart when it comes to Self Help! 41:44

1+ y ago41:44

41:44

Women’s health is big business! And Menopause is aburgeoning market. There is a growing trend and a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. However, the accuracy and transparency in product claims andreviews are crucial considerations for consumers when making informed decisions abo…

1
Get Motivated to Move More for Menopause 34:33

1+ y ago34:33

34:33

Join me and Ultra Marathon runner and Health Coach Nikki Chamberlain as we break down the barriers to Exercise Motivation. With our tips and hacks, we help you discover more ways to find the motivation to make movement materialise every day. #pilates #yoga #runner #menopausesupport #movement Movement is MedicineIf moving more is on your list of thi…

1
Menopause: Does it Ever End? 29:15

2y ago29:15

29:15

Navigating the Menopause Maze: The Long Game Menopause?! The word alone can evoke a mix of emotions ranging from curiosity to trepidation. It's a phase of life that's often shrouded in mystery, misunderstood, and occasionally whispered about in hushed tones. But fear not, because in this Podcast, we're diving headfirst into the complex world of men…

1
Build muscle at any age with KAATSU 34:49

2y ago34:49

34:49

Build Muscle at and age with KAATSU Blood flow restriction can be used as a treatment to improve muscle strength or skin tone, increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It's NOT. Join me and Steven Munatones, CEO and Co-founder of KAATSU to get the lowdown! The CEO and Co-founder of KAATSU, Stev…

1
How can Yoga help Menopause Symptoms? 32:41

2y ago32:41

32:41

Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her guest Yoga teacher Kathy White as we present the case for Yoga at any time of life but especially in middle life. Joint aches and pains could be a symp…

1
Cancer and Menopause 32:05

2y ago32:05

32:05

Dr. Susan Baumgaertel is a Physician with many years of experience treating Patients and inevitably those who have cancer. She has enjoyed many years serving on the Board of Directors of Cancer Lifeline, a non-profit organisation in the United States. She is currently the President of the Board. This episode we are chatting about the common cancers…

1
Healthy feet not top of your list? Think again! 19:41

2y ago19:41

19:41

This episode I am taking the opportunity to chat with my Podiatrist, Jennifer Blackburn State Registered Podiatrist as she performs some routine foot care on my feet. But that is not all she gets up to in her clinic and she has a passion for feet and biomechanics (or body mechanics) as do I. She is of the opinion that healthy feet are crucial to ou…

1
Pain and Menopause; Is it a case of Mind over matter? 26:21

2y ago26:21

26:21

Many factors contribute to our individual pain experience including physical, sensory and behavioural factors. Also our sociocultural, cognitive, and spiritual beliefs. But what about Menopause? Why is pain more common as we approach and traverse this time? Could our our fluctuating hormonal levels have a part to play? In short the answer is YES! J…

1
Age like a Renegade! 40:28

2y ago40:28

40:28

Menopause is so much more than the cessation of a menstrual cycle. It's just the beginning!Join me, Lisa Kiebzak: a Licensed Massage Therapist and PT, and her partner Adrienne Kramer a Physical Therapist and North American Menopause Society Certified Menopause Practitioner (NCMP). Together, they are on a mission to educate women and share all they …

1
Trauma and Menopause; What's the connection 47:56

2y ago47:56

47:56

Join me as I chat with Melody Murray; Licensed Therapist and author of the book "Mourning The Living - When the loved one you've lost is still alive". We chat about how trauma and adverse childhood events affect us as adults and how they can impact our hormonal journey to Menopause. Trauma can lead us to experience negative thought patterns, disrup…

1
Boost your mood with Members of the Menopause Collective 26:02

2y ago26:02

26:02

Feel better Fast! Feeling ‘tip top’ all the time is not normal, let's be honest. Most of us will experience fluctuations in our mood on a daily basis. Think of the emotions like a ladder, there will be events throughout our day, week, or month that might cause us to take a step down or up. We cannot expect to always be perching at the top. The tric…

1
Eat and cook your way back to health with Brownies for Breakfast!?! 32:38

2+ y ago32:38

32:38

Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in her future. Sure enough In her 40's It did. About 50% of women with gestational diabetes go on to develop type 2 diabetes, but there are steps you can …

1
Love the body you are in! 33:02

2+ y ago33:02

33:02

Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food & at home in your body. I would! Be your own Valentine this year and give yourself the gift of Body Love. Did you know Movement is a great way to nurture your body and especially mindful movement approache…

1
Crack the Code to beat Stress and Anxiety 34:00

2+ y ago34:00

34:00

Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actionable tips you can use right away. Discover why the typical tips to lower stress don't work and what to do instead. Dr. Annie has developed a revolution…

1
Are you a Sugar Addict? We have the Answer! 33:12

2+ y ago33:12

33:12

This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumption. Get ready for some Top Tips to beat sugar cravings get a restful night's sleep, have greater mental clarity, be more productive and feel more conf…

1
Menopause Skincare Special 35:56

2+ y ago35:56

35:56

Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin!. You can feel and look amazing in midlife; I dare you!!! Alison's Top Tips Include: 1. Grab yourself a day cream with SPF30+, a rich night cream, treat y…

1
Lacking in Energy? TOP TIPS to help you feel better FAST! 23:48

2+ y ago23:48

23:48

The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. If you would like to know more about energy and Meridians, Movement as Medicine and learn more food, herbs and essential oils to support you listen on.... Winter is a time for hibernating but our fast paced modern lives can make this d…

1
Fitness Matters More as we Age! Need inspiration? Listen on... 44:28

2+ y ago44:28

44:28

Father, Coach, Legend. My dad Chris Butler, self taught Athletics Coach to Olympic 400M runner David Grindley. Conditioning Coach for the Wigan Rugby League Team circa 1996; a prizewinning season to end all seasons. Humble, self effacing and still at it now a 'young' 76!! Fitness matters more as we age and the gains are harder to get. But don't let…

1
Escape the Blood Sugar Roller Coaster 25:11

2+ y ago25:11

25:11

This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind. If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the biscuit tin. The refined sugar found in processed foods is not our friend and you …

1
Solve any Problem, Achieve Any Goal? No time like the Present! 32:40

2+ y ago32:40

32:40

This episode I am chatting with Tracy Pleschourt. Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy teaches the skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. A studen…

1
Menopause and Palpitations: A Cause for Concern? 26:36

2+ y ago26:36

26:36

If your heart is beating 'ten to the dozen' or 'missing a beat' every now and again it could be just another symptom of the menopause. All three of us in this episode have experienced this unpleasant and sometimes worrying symptom for ourselves and since many menopause symptom checklists include palpitations (e.g. rapid, irregular, and/or exaggerat…

1
The Menopause Collective Talk Premature Menopause 22:05

2+ y ago22:05

22:05

In this episode me and members of the menopause collective uncover the physical and emotional ramifications of an early Menopause. Is your body letting you down? Is the overburdened medical system equipped to deal with women equitably and effectively. Are you falling victim to the postcode lottery for healthcare? I do hope not! But if you are there…

1
Menopause; Making a diagnosis 25:08

2+ y ago25:08

25:08

Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What about when I have a diagnosis of Menopause, then what? Symptoms are our body's was of communicating and we can get better at hearing those messages. Sometimes w…

1
Make Heath a Habit with Intermittent Fasting and Movement Snacks 35:27

2+ y ago35:27

35:27

Join me and my special guest Dr. T. Dalton Combs; neuroscientist and author. In this episode we will unpick the causes and consequences of human behaviour. We talk all about how we can all hack healthy habits and live better lives. I'm all ears as we talk movement snacks and Intermittent fasting. Movement and nutrition are the most important pillar…

1
Menopause: No more going it Alone! 33:20

2+ y ago33:20

33:20

Women are toughing it out, coping alone and putting up with 'stuff' more than ever around Menopause. Checkout this conversation as the Menopause Collective piece the puzzle together and discover how to strike a balance between coping and taking action to help ourselves. Enjoy our chat and let me know if you have any comments or suggestions for futu…

1
Talking Periods: A Beginning, Middle and End 33:30

2+ y ago33:30

33:30

The episode I am talking with Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Peri-menopause ushers in the end of the monthly cycle? Menopause sits on the reproductive continuum that begins with Puberty and menstruation and ends with Menopause. Fiona asks "... why don't we talk about menopause? Is it because w…

Podcasts Worth a Listen

Phillipa Butler The Menopause Physio Podcasts

Podcasts Worth a Listen

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