Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Moving Through Menopause
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Why Building MUSCLE is the key to Losing Belly Fat
Manage episode 468217741 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.
Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.
Get Your FREE GIFT - Download your Moving Through Menopause Guide:
https://precizion.co.uk/menopause-for-beginners/
Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.
Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.
Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause.
Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.
Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.
Chapters
00:00 Introduction and Guest Welcome
00:58 3 Top Tips for Weight Management
01:44 Importance of Strength Training
06:01 Sarah's Personal Journey
10:24 Tips to Balance Fitness with a Busy Life
15:33 Managing Aches and Pains
19:36 Stress Management and Recovery
22:30 The Role of Protein in Diet
28:34 Maintaining Long-Term Success
30:55 Free Resources and Community
35:24 Conclusion and Farewell
Book your FREE consultation with Phillipa HERE
Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HERE
Thanks to Sara Frenza
Get in touch with Sara HERE
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
152 episodes
Share
Manage episode 468217741 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.
Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.
Get Your FREE GIFT - Download your Moving Through Menopause Guide:
https://precizion.co.uk/menopause-for-beginners/
Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.
Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.
Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause.
Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.
Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.
Chapters
00:00 Introduction and Guest Welcome
00:58 3 Top Tips for Weight Management
01:44 Importance of Strength Training
06:01 Sarah's Personal Journey
10:24 Tips to Balance Fitness with a Busy Life
15:33 Managing Aches and Pains
19:36 Stress Management and Recovery
22:30 The Role of Protein in Diet
28:34 Maintaining Long-Term Success
30:55 Free Resources and Community
35:24 Conclusion and Farewell
Book your FREE consultation with Phillipa HERE
Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HERE
Thanks to Sara Frenza
Get in touch with Sara HERE
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
152 episodes
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Similar to Moving Through Menopause
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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