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Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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5 Essential Tips Every WOMAN Needs to Master MENOPAUSE
Manage episode 472588091 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.
It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause.
Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/
In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love.
Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed.
Menopause is a NEW Beginning - Our TOP TIPS:
1. Appreciate and acknowledge past accomplishments,
2. Self-care is a non-negotiable,
3. Nurture a positive mindset,
4. Sound nutrition and Physical fitness underpin health and wellness,
5. Indulge your passions and seek out connections for a life you will LOVE.
Chapters
00:00 Embracing a New Phase of Life
01:31 Introduction to the Podcast and Guest
02:13 Understanding Menopause and Its Challenges
03:39 Strategies for Managing Transitions
07:42 The Importance of Holistic Health
09:10 Navigating Personal and Professional Changes
16:21 Exploring New Opportunities
18:50 Realizing Our Greatness
20:09 Building Strong Social Connections
21:49 Stepping Out of Comfort Zones
24:37 Embracing New Phases of Life
26:11 The Power of Positive Framing
28:32 Life as a Practice
33:43 Finding Balance and Support
34:45 Conclusion and Resources
Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa
https://Precizion.as.me/20minutefree
Make Movement a habit with my online Pilates and Yoga classes:
Book your FIRST FREE with the coupon code FIRSTFREE at Checkout
https://Precizion.as.me/GroupClassesOnline
Thanks to Suzanne Campi
Get in touch with Suzanne: https://www.suzannecampi.com/
Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
152 episodes
Share
Manage episode 472588091 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.
It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause.
Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/
In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love.
Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed.
Menopause is a NEW Beginning - Our TOP TIPS:
1. Appreciate and acknowledge past accomplishments,
2. Self-care is a non-negotiable,
3. Nurture a positive mindset,
4. Sound nutrition and Physical fitness underpin health and wellness,
5. Indulge your passions and seek out connections for a life you will LOVE.
Chapters
00:00 Embracing a New Phase of Life
01:31 Introduction to the Podcast and Guest
02:13 Understanding Menopause and Its Challenges
03:39 Strategies for Managing Transitions
07:42 The Importance of Holistic Health
09:10 Navigating Personal and Professional Changes
16:21 Exploring New Opportunities
18:50 Realizing Our Greatness
20:09 Building Strong Social Connections
21:49 Stepping Out of Comfort Zones
24:37 Embracing New Phases of Life
26:11 The Power of Positive Framing
28:32 Life as a Practice
33:43 Finding Balance and Support
34:45 Conclusion and Resources
Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa
https://Precizion.as.me/20minutefree
Make Movement a habit with my online Pilates and Yoga classes:
Book your FIRST FREE with the coupon code FIRSTFREE at Checkout
https://Precizion.as.me/GroupClassesOnline
Thanks to Suzanne Campi
Get in touch with Suzanne: https://www.suzannecampi.com/
Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/
Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
152 episodes
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Similar to Moving Through Menopause
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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