Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Moving Through Menopause
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This Daily Exercise Routine is a Lifesaver
Manage episode 480217643 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Don’t wait for a near-death experience to get fit!
If you're a woman over 40 navigating the emotional and physical challenges of menopause, this powerful episode of Moving Through Menopause is a must-watch.
In this episode, I am joined by physiotherapist Tom Swales, who shares his life-changing story of recovery from a near-fatal illness and the crucial role fitness played in his survival.
Discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in good health.
Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE
This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving.
Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause.
Chapters
00:00 Introduction and Guest Welcome
01:30 Tom's Journey Through Severe Illness
03:01 The Importance of Health and Fitness
05:13 Understanding Pain and Movement
15:29 Exercises for Balance and Stability
21:07 Strength Training and Functional Movement
26:29 Ground Exercises and Holistic Health
28:29 Conclusion and Where to Find out More
Got Body Issues?
Book your FREE consultation with Physiotherapist Phillipa
https://Precizion.as.me/20minutefree
Make Movement a habit with Phillipas LIVE online Pilates and Yoga classes:
Book your FIRST FREE with the coupon code FIRSTFREE at Checkout
https://Precizion.as.me/GroupClassesOnline
Thanks to my guest
Tom Swales Instagram
152 episodes
Share
Manage episode 480217643 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Don’t wait for a near-death experience to get fit!
If you're a woman over 40 navigating the emotional and physical challenges of menopause, this powerful episode of Moving Through Menopause is a must-watch.
In this episode, I am joined by physiotherapist Tom Swales, who shares his life-changing story of recovery from a near-fatal illness and the crucial role fitness played in his survival.
Discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in good health.
Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE
This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving.
Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause.
Chapters
00:00 Introduction and Guest Welcome
01:30 Tom's Journey Through Severe Illness
03:01 The Importance of Health and Fitness
05:13 Understanding Pain and Movement
15:29 Exercises for Balance and Stability
21:07 Strength Training and Functional Movement
26:29 Ground Exercises and Holistic Health
28:29 Conclusion and Where to Find out More
Got Body Issues?
Book your FREE consultation with Physiotherapist Phillipa
https://Precizion.as.me/20minutefree
Make Movement a habit with Phillipas LIVE online Pilates and Yoga classes:
Book your FIRST FREE with the coupon code FIRSTFREE at Checkout
https://Precizion.as.me/GroupClassesOnline
Thanks to my guest
Tom Swales Instagram
152 episodes
All episodes
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Similar to Moving Through Menopause
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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