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Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How can Yoga help Menopause Symptoms?
Manage episode 445301336 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her guest Yoga teacher Kathy White as we present the case for Yoga at any time of life but especially in middle life.
Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn may just ease the symptoms! Kathy has developed her joint renewal system to help and support women as we move up to, through and beyond menopause. Movement is Medicine If moving more is on your list of things to do you can Join me for Pilates and Yoga LIVE Online 5 days a week Book Your free online group session with the coupon code FIRSTFREE View my Website Thanks to my guest Kathy White https://www.kathywhiteyoga.com/ Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
152 episodes
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Manage episode 445301336 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her guest Yoga teacher Kathy White as we present the case for Yoga at any time of life but especially in middle life.
Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn may just ease the symptoms! Kathy has developed her joint renewal system to help and support women as we move up to, through and beyond menopause. Movement is Medicine If moving more is on your list of things to do you can Join me for Pilates and Yoga LIVE Online 5 days a week Book Your free online group session with the coupon code FIRSTFREE View my Website Thanks to my guest Kathy White https://www.kathywhiteyoga.com/ Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
152 episodes
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Similar to Moving Through Menopause
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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