Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Eat and cook your way back to health with Brownies for Breakfast!?!
Manage episode 445301343 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in her future. Sure enough In her 40's It did.
About 50% of women with gestational diabetes go on to develop type 2 diabetes, but there are steps you can take to prevent it. Her latest best-selling book, “Brownies for Breakfast" is a guidebook for anybody wanting to reverse chronic disease and eat healthy. Find out how to prepare and cook healthy food without compromising on nutrition. If time is of the essence you are in luck because Lynne has a superpower! Getting home cooked nutritious meals on the table in 15 minutes!
Join me and Lynne Bowman for this conversation to learn about her journey and some of her recipes! Lynne pulls no punches because our health matters!
The good news is that there is something you can do TODAY for a fitter healthier future, better still it is simple and fun.
So grab your notebook and enjoy this entertaining grandma's tales of raising her family, eating to reverse Type 2 Diabetes and thriving in her 70's.
Brownies for breakfast is available for sale now.
If Moving more is on your to do list I can help! join me live online for Yoga and Pilates your first class is on me!
152 episodes
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Manage episode 445301343 series 3608292
Content provided by Phillipa Butler -The Menopause Physio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillipa Butler -The Menopause Physio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in her future. Sure enough In her 40's It did.
About 50% of women with gestational diabetes go on to develop type 2 diabetes, but there are steps you can take to prevent it. Her latest best-selling book, “Brownies for Breakfast" is a guidebook for anybody wanting to reverse chronic disease and eat healthy. Find out how to prepare and cook healthy food without compromising on nutrition. If time is of the essence you are in luck because Lynne has a superpower! Getting home cooked nutritious meals on the table in 15 minutes!
Join me and Lynne Bowman for this conversation to learn about her journey and some of her recipes! Lynne pulls no punches because our health matters!
The good news is that there is something you can do TODAY for a fitter healthier future, better still it is simple and fun.
So grab your notebook and enjoy this entertaining grandma's tales of raising her family, eating to reverse Type 2 Diabetes and thriving in her 70's.
Brownies for breakfast is available for sale now.
If Moving more is on your to do list I can help! join me live online for Yoga and Pilates your first class is on me!
152 episodes
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Similar to Moving Through Menopause
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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…
continue reading
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