))
Episode 02 – Get Up. Stay Up. No Back Down This Time Around (My Mind First)
Manage episode 477015549 series 3658229
Content provided by Paul Cotton (My Mind First). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Cotton (My Mind First) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You stood up—or maybe just decided to. Now what?
In this episode, we break down a powerful 3-step mindshift to help you hold steady when everything in you wants to give up again. This isn’t about big wins or perfect routines. It’s about staying up—mentally, emotionally, and physically—when life hits back.
You’ll learn how to:
• Calm your nervous system and get grounded
• Reclaim one small area of control with purpose
• Redirect your inner voice before it pulls you under
This is the part most people miss. But not you. You’re here. And you’re still moving forward—even if no one sees it but you.
Let’s do this—together.
9 episodes
Share
