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The Cortisol Connection: Better Sleep & Healing Guts with Bryan Bradford
Manage episode 444155435 series 2916009
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In an age where sleep problems, gut issues, and increased stress levels have become the new norm, it’s important to discuss the intricate link between these problems. Bryan Bradford, Chief Nutrition Officer of Sunflower Shoppe joins us to discuss how stress, inflammatory issues, diet, and lifestyle can negatively impact our sleep, guts, and overall health. Managing cortisol is crucial in getting quality sleep and maintaining a healthy gut; Bryan shares realistic tips to help us do so. Tune in now to hear the key to better sleep, enhanced overall health, and more!
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