Ep. 183: Selenium, Myo-Inositol, and More: Supplements to Unlock Better Thyroid Health

My Thyroid Health

Are supplements the missing piece in your thyroid health journey? If you’re living with hypothyroidism or Hashimoto’s, you’ve probably wondered: Which supplements actually help—and which are just hype?

In today’s episode, we’re cutting through the noise and diving deep into the world of thyroid-supportive supplements. We’ll explore power players like ashwagandha, iron, magnesium, turmeric, B vitamins, and zinc—what they do, how they work, and how they might help you feel your best.

Plus, we’re spotlighting a dynamic duo you need to know about: selenium and myo-inositol. Together, they offer game-changing benefits for thyroid function, antibody levels, and symptom relief.

We’ll also break down the secrets of nutrient timing, potential supplement–medication interactions, and how to create a smart, safe supplement plan.

If you’ve ever wondered whether supplements could supercharge your hypothyroidism or Hashimoto’s treatment, stick around! Expert insights and actionable advice from Paloma Health are coming your way.

Need more information?

For more information, check out these articles at the Paloma blog:

• Best Supplements For Hypothyroidism and When To Take Them

  https://www.palomahealth.com/learn/best-supplements-hypothyroidism-when-to-take

• Can Myo-Inositol Improve Hashimoto's Thyroiditis?

  https://www.palomahealth.com/learn/myo-inositol-hashimotos

• Selenium Thyroid Guide

  https://www.palomahealth.com/guides/selenium-thyroid-guide

• Selenium and Myo-Inositol Supplements for Hashimoto’s

  https://www.palomahealth.com/learn/selenium-myo-inositol-hashimotos

• Selenium, Hypothyroidism, and a Healthy Pregnancy

  https://www.palomahealth.com/learn/selenium-hypothyroidism-healthy-pregnancy

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit