Ep 173. Much Ado About Matcha - Is it Really That Good?

My Wife The Dietitian

Warm, or cold brew, stimulating matcha tea...is it really worth all of the hype with the hipsters? It does have some great benefits, but there are also some cautions to be aware of with this beverage.

Listen in to some energizing information about matcha.

Resources mentioned include:

Fatty Liver Ep 39 How to Put Your Liver on a Diet https://youtu.be/79DNBWNEXYA?si=dadaUwPVXPBV7CyW

Study on Green Tea Extract and Energy Expenditure - from American Journal of Clinical Nutrition

Ep 16 Sleep Problems - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=CBuwk8xyutXrjAwu

Ep 45 Coffee- The Ups and Downs https://youtu.be/2Phwi4s6TzA?si=6lKbamYC5cgeHrm7

Ep 165 Tea - Health Benefits of Tea https://youtu.be/-a_NJYMksMM?si=0dLlGYQB0zpXF0-

Ep 62 Shift work - Sleep, Eating and Health https://youtu.be/6kdeNUutBPs?si=tx0CvcnUVn4WbMFl

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