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Deep Sleep Sounds: 9 Hours of Ocean Waves at Sunset
Manage episode 331627723 series 3358925
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Settle into a state of zen with 9 hours of relaxing ocean waves at sunset.
Today's meditation sounds whisk us away to one of the most breathtaking beaches come sunset hour, Crocus Bay on the Caribbean island of Anguilla.
This beach is one of Anguilla's top sunset spots. Facing due west, it has a prime view of the majestic Caribbean sun as it makes its way to the horizon.
The only thing better than the view? The soothing sound of the ocean's waves this time of day.
The waters here are so rhythmic and calming...
Each ripple washes in pure bliss...
Listen for the gentle cooing of the doves...
This is ocean love!
Did you know that listening to ocean wave sounds has been proven to help promote deep sleep? There is something about the simplicity of nature that allows our brains to quiet down and get a good night's sleep.
So, let's sit back, relax and soak up these relaxing ocean wave sounds.
With lots of sunshine,
Nori
P.S. For a visual dose of ocean relaxation, visit us on YouTube...
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