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Relaxing Ocean Waves: 9 Hours of Sounds For Deep Sleep and Stress Relief
Manage episode 330842993 series 3358925
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Drift into a gentle state of relaxation with 9 hours of the most soothing wave sounds.
Today's ocean meditation takes us on a mental journey to the shores of Maunday's Bay on the Caribbean island of Anguilla.
This little beach is postcard-perfect. A sliver of pristine white sand, these shores are lined by the iconic white domes of the Belmond Cap Juluca hotel. The beach is famous for its warm waters that glimmer ever-calm. They beckon you right in.
Did you know that being by the ocean has been proven to help relieve anxiety, stress and to improve deep sleep? The healing power of the ocean is undeniable.
So, let's sit back, relax and soak up the tranquil sounds of Maunday's Bay❣️
With lots of sunshine,
Nori
P.S. For a visual dose of ocean relaxation, visit us on YouTube...
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