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#120 9 Signs of ADHD burnout
Manage episode 491710448 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout.
In this episode, I’m sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover.
*Grab your episode cheatsheet with all the notes you wish you'd taken, right here*
This is a little sneak peek from my upcoming class inside the Navigating Adult ADHD Membership — How to Recover From & Prevent Burnout.
There’s a workbook, science-backed tools, and I’m sharing my own tried-and-tested recovery strategies (including the supplements I swear by).
Join us inside the membership and get access to the full class and a supportive community that gets it:
navigatingadultadhd.com/membership
Previous episodes on burnout & boundaries:
If this episode hits close to home, you might also love these:
# 24 ADHD dopamine debt + the links to apathy, burnout & addiction
# 66 Setting boundaries & improving relationships
# 70 ADHD burnout
# 93 Navigating ADHD burnout with Ashley Cairns
# 107 Burnout recovery: What I wish I'd noticed sooner
For more support & resources check out navigatingadultadhd.com
127 episodes
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Manage episode 491710448 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout.
In this episode, I’m sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover.
*Grab your episode cheatsheet with all the notes you wish you'd taken, right here*
This is a little sneak peek from my upcoming class inside the Navigating Adult ADHD Membership — How to Recover From & Prevent Burnout.
There’s a workbook, science-backed tools, and I’m sharing my own tried-and-tested recovery strategies (including the supplements I swear by).
Join us inside the membership and get access to the full class and a supportive community that gets it:
navigatingadultadhd.com/membership
Previous episodes on burnout & boundaries:
If this episode hits close to home, you might also love these:
# 24 ADHD dopamine debt + the links to apathy, burnout & addiction
# 66 Setting boundaries & improving relationships
# 70 ADHD burnout
# 93 Navigating ADHD burnout with Ashley Cairns
# 107 Burnout recovery: What I wish I'd noticed sooner
For more support & resources check out navigatingadultadhd.com
127 episodes
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Similar to Navigating Adult ADHD
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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