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#121 The 4 stages of confidence [ADHD edition]

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Manage episode 493172488 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet

Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).

In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.

You’ll learn:

  • The 4 stages: WTF, Courage, Competence, Confidence (yes, that’s the real order)
  • How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dips
  • Why most of us give up too soon (and how to stop)
  • The difference between confidence and self-confidence and why that matters

Plus, I’m sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it’s messy.

Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 493172488 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet

Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).

In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.

You’ll learn:

  • The 4 stages: WTF, Courage, Competence, Confidence (yes, that’s the real order)
  • How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dips
  • Why most of us give up too soon (and how to stop)
  • The difference between confidence and self-confidence and why that matters

Plus, I’m sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it’s messy.

Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet

  continue reading

128 episodes

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