15. How to Open Your Heart to Forgiveness

Navigating Motherhood Without Your Mother

#Parenting #Podcasting Education #Self-Improvement #Alyssa Carlene Rogers - Motherhood Empowerment #Generational Healing Coach #Motherhood Healing #Maternal Support #Motherless Mother #Inner Child Healing #Generational Trauma #Reparations #Emotions How To Regulate #Transformative Motherhood

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My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

21 days ago 17:22

MP3•Episode home

Have you ever carried a hurt so deep that it changed the way you saw yourself or the world? Perhaps you've held on—not because you wanted to, but because you didn't know how to let go.

In today's episode, Alyssa Carlene explores the power of forgiveness. She meets you exactly where you are through spiritual wisdom, honest reflection, and simple steps to start healing today.

Listen to the episode to answer the following questions:

What does forgiveness mean—and does it mean I have to forget what happened?
How do I know if I’m truly ready to forgive someone who hurt me?
Can I forgive without letting that person back into my life?
What are some simple, personal ways I can start the forgiveness process?
Why does forgiveness feel so hard, and what if I’m not sure I want to do it?

Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

31 episodes

15. How to Open Your Heart to Forgiveness

Navigating Motherhood Without Your Mother

published 21 days ago

MP3•Episode home

Have you ever carried a hurt so deep that it changed the way you saw yourself or the world? Perhaps you've held on—not because you wanted to, but because you didn't know how to let go.

In today's episode, Alyssa Carlene explores the power of forgiveness. She meets you exactly where you are through spiritual wisdom, honest reflection, and simple steps to start healing today.

Listen to the episode to answer the following questions:

What does forgiveness mean—and does it mean I have to forget what happened?
How do I know if I’m truly ready to forgive someone who hurt me?
Can I forgive without letting that person back into my life?
What are some simple, personal ways I can start the forgiveness process?
Why does forgiveness feel so hard, and what if I’m not sure I want to do it?

Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

31 episodes

All episodes

1
17. Why Navigating Motherhood Without Your Mother Feels So Hard 8:50

7 days ago8:50

8:50

There’s something people don’t talk about enough: how utterly alone, lost, and overwhelmed you can feel when you’re raising children without the presence or support of your mother. In today's episode, join Alyssa Carlene as she breaks down the emotional and psychological loss of navigating motherhood without your mother. Even though there is deep pain, there is also hope and healing! Listen to the episode to answer the following questions: Why does it feel so devastating and tragic to navigate motherhood without my mom? Am I broken because I still long for a mom I never had (or still don’t have)? Where do I even start when it comes to healing from not having my mom’s support? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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16. Four Practices to Shut Down Negative Thoughts 9:40

14 days ago9:40

9:40

As a mom, do you ever feel like negative thoughts have taken over your headspace? In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less. Listen to the episode to answer the following questions: Why do I keep thinking the worst about myself as a mom? How can I stop spiraling when negative thoughts take over? What can I do in the moment to quiet my inner critic? Are there quick mindset tools I can use even on busy days? How do I separate my thoughts from the truth? Can I change the way I talk to myself? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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15. How to Open Your Heart to Forgiveness 17:22

21 days ago17:22

17:22

Have you ever carried a hurt so deep that it changed the way you saw yourself or the world? Perhaps you've held on—not because you wanted to, but because you didn't know how to let go. In today's episode, Alyssa Carlene explores the power of forgiveness. She meets you exactly where you are through spiritual wisdom, honest reflection, and simple steps to start healing today. Listen to the episode to answer the following questions: What does forgiveness mean—and does it mean I have to forget what happened? How do I know if I’m truly ready to forgive someone who hurt me? Can I forgive without letting that person back into my life? What are some simple, personal ways I can start the forgiveness process? Why does forgiveness feel so hard, and what if I’m not sure I want to do it? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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14. Three Ways to Become an Emotionally Resilient Mom 12:50

28 days ago12:50

12:50

You don’t need to be a perfect mom, but you can become a resilient one! Emotional resilience is like a muscle- built upon practice, passion, and intention. This episode of Navigating Motherhood Without Your Mother will show you how to grow emotional resilience in three specific ways tailored to your unique needs. Listen to the episode to answer the following questions: Do I ever feel like I’m mothering without a map? Am I still carrying pain or patterns from my childhood into my parenting? What would emotional resilience look like for me right now? What kind of home environment do I want to create—and what’s standing in the way? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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13. When Mother's Day Hurts: Honoring Your Feelings with Grace 15:42

5 weeks ago15:42

15:42

Mother's Day can be a challenging holiday for a mom who is grieving her mother because of loss, distance, or estrangement. Does this resonate with you? Today's episode is for anyone who may find this day more painful than peaceful. Alyssa Carlene, your host, shares the importance of gracefully honoring your complex feelings and thoughtful ways to guard your heart this Mother's Day. Listen to the episode to answer the following questions: How do I make space for my grief without feeling guilty? How can I protect my peace when social media and family gatherings feel like too much? Is there a way to honor my mother—or my pain—without being consumed by it? What are some gentle ways I can take care of myself when this day just hurts? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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12. Grieving a Mother Who is Still Alive 17:42

6 weeks ago17:42

17:42

Are you grieving a mother who is still alive? This feels like mourning a maternal relationship that is unresolved, confusing, or missing something essential, like the love, safety, or presence you needed but didn’t receive from her. Today's important conversation, of Navigating Motherhood Without Your Mother is an invitation for you to honor this complicated grieving journey. Join Alyssa Carlene in processing all of these intense feelings and acknowledging your loss. Listen to the episode to answer the following questions: Why does it hurt so much when my mother is still alive? Can I grieve someone who is still here and didn't physically leave me or die? What am I grieving when I think about my mother? How do I make peace with what I never received? Is it okay to set boundaries with someone I still long for? Where can I turn for support in my grieving process/journey? How do I allow myself to feel without judgment? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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11. Why Gratitude Shifts the Energy of Your Home 12:31

7 weeks ago12:31

12:31

Would you like a simple way to quickly shift the energy of your home? Motherhood can be extremely loud and exhausting—and sometimes the tone at home starts to match that chaos. In this episode of Navigating Motherhood Without Your Mother, gratitude is the answer! Join Alyssa Carlene as she shares her experience with thankfulness and ways to plant seeds of gratitude in your children! Listen to the episode to answer the following questions: How can I bring more peace into my home, starting with me? What can I do to help my kids feel more grounded - even when I'm exhausted? Is there a simple way to feel more present and less overwhelmed today? Can something as small as gratitude really make a difference in how I feel? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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10. A Mantra for the Motherless Mother 6:18

8 weeks ago6:18

6:18

Whether your mother is absent through loss, distance, or pain, this offering is here to hold you. Today, Alyssa Carlene delivers a beautiful mantra that honors your grief, growth, and the sacred work of re-mothering yourself as you mother your child/children. May these words become a soft place to land in your deepest struggles. Listen to the episode to answer the following questions: What can I say to myself when the ache and absence of my mother feels overwhelming? Where can I go for support as a motherless mother? Can I really heal & thrive without the mother I needed? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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9. How to Sit with Uncomfortable Emotions in Motherhood 14:01

9 weeks ago14:01

14:01

Do you ever feel shame or guilt as a mom for feeling negative and uncomfortable emotions tied to motherhood? If so, you're not alone! Today on the podcast, Alyssa Carlene shares why feeling difficult emotions can be hard for mothers, what it means to sit with them, and the beauty that comes from letting ourselves feel. Listen to the episode to answer the following questions: What are common uncomfortable emotions that mothers experience? How do I process big emotions without feeling guilt or shame about them as a mom? How can I let go of societal pressure and pressure from myself to only feel positively about motherhood? What are solid, doable ways I can sit with tough emotions to process them? How do I model emotional safety for my children? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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8. When Motherhood Feels Heavy: Three Ways to Lift the Load 15:37

10 weeks ago15:37

15:37

Are you in a stage of motherhood that feels excruciatingly heavy? If you're in the trenches, this episode of Navigating Motherhood Without Your Mother is for you. Alyssa Carlene opens up about the deep difficulties she's experiencing as a mother currently. She also shares three helpful ways you can lift the load and your spirits, because you're not alone in the struggle. Listen to this episode to answer the following questions: Why does motherhood feel so heavy, and what can I do to lift the load? Can hypnosis help me when motherhood feels unbearable? How can I better connect with Mother Nature to regulate and feel at peace? What can I do to prioritize humor and laughter in my life? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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7. Break Free from the Victim Mentality & Finally Own Your Story 17:56

11 weeks ago17:56

17:56

Are you ready to reclaim your life and truly own your story? Today's episode of Navigating Motherhood Without Your Mother is about breaking free from the victim mentality and stepping into a place of healing, strength, and ownership. Alyssa Carlene shares five key points to incorporate into your life to transform your pain into purpose when the victim mentality's got you stuck. Listen to the episode to answer the following questions: How can I take ownership of my past and let go of what no longer serves me? How can I stop seeing myself as a victim and start seeing myself as strong and capable? What are some practical steps I can take to shift my mindset from powerless to empowered? What does it look like to let go of blame when the pain still feels so real? How do I rewrite my narrative when I feel like my past defines me? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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6. How to Build Confidence in Your Abilities as a Mother 12:10

12 weeks ago12:10

12:10

Are you ready to build confidence in your abilities as a mother? In this episode of Navigating Motherhood Without Your Mother, Alyssa Carlene empowers you to develop deep self-trust while fostering your self-worth. She shares why building confidence can be difficult for motherless mothers and all moms in general. Best of all, she provides an incredible reframing statement along with helpful practical applications. Listen to the episode to answer the following questions: What would it feel like to have more confidence in myself and my mothering? What are some ways I can build confidence in my motherly abilities? Where can I turn for support when I experience doubts and fears about myself as a mother? How has my past shaped the way I see myself as a mother? How do I trust my instincts as a mother? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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5. Six Destructive Generational Patterns & How to Break Them 25:22

13 weeks ago25:22

25:22

Have you ever reacted to a situation without thinking—only to realize later that it was a destructive pattern? In today's episode of Navigating Motherhood Without Your Mother, Alyssa Carlene dives into the Six P's of Destructive Patterns - subconscious, generational behaviors that many moms unknowingly repeat and model for their children. Listen to the episode to answer the following questions: Am I unknowingly passing down patterns from my own childhood? Do I sometimes feel like I’m parenting on autopilot, reacting in ways I don’t fully understand? Why do I fall into people-pleasing, perfectionism, or other habits that don’t serve me—and how can I break free? Could my unmet emotional needs be affecting the way I show up as a mom? What will it take for me to heal and finally break harmful cycles? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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4. Why Recognizing Harmful Patterns is the First Step in Your Transformative Journey 10:02

14 weeks ago10:02

10:02

How many of us mothers walk through life repeating patterns that were modeled for us as children without even realizing it? In today’s conversation, Alyssa Carlene guides you through how and why recognizing harmful patterns is the first step toward healing. She dives into practical, empowering tips and leaves you with a gentle and hopeful invitation for change. After all, awareness of these patterns is an act of self-love and is key for your transformative journey. Listen to the episode to answer the following questions: What are examples of harmful patterns that I may be repeating in my mothering? Where did I first learn these harmful patterns? How do I change the harmful patterns or behaviors for myself and my children? Why does noticing harmful patterns feel so terrible? How do I transform any guilt and shame into self-love and liberation? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

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Trailer: Navigating Motherhood Without Your Mother 1:37

15 weeks ago1:37

1:37

Are you navigating motherhood without your mom? Motherhood is challenging, and doing it without your own mother's support can feel isolating, heartbreaking, and discouraging. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and are seeking to heal childhood wounds and break generational trauma. This show empowers moms to achieve lasting results, like better emotional regulation, breaking harmful patterns, and creating a healthy family environment. Alyssa Carlene, your host, is a dedicated mom on a mission to support fellow motherless moms. With emotional depth and passion drawn from her transformative journey, Alyssa proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries. If you’ve been asking questions like: How can I heal my childhood wounds to be the best parent for my children? How do I break harmful generational patterns to prevent passing down trauma? How do I set healthy boundaries with my mother and/or other family members? What are ways I can emotionally regulate as a motherless mom? Where can I find support navigating motherhood without my mom? What are the root causes of my chronic pain and mental health struggles? How can I create a healthier and stable home environment for my family? What are some alternative methods for healing childhood trauma? How do I stop people pleasing so I can better care for my needs? How can I open my heart to forgiveness to move forward and continue healing myself? If you’re ready to transform yourself and create the loving home environment you’ve always dreamt of and deserve, this show is for you! Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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1. Welcome to Navigating Motherhood Without Your Mother 14:10

15 weeks ago14:10

14:10

Are you navigating the wild ride that is motherhood without the support of your mother? Welcome to Navigating Motherhood Without Your Mother! The mission of this new podcast is to help motherless mothers recognize harmful patterns, own their stories, open their hearts to forgiveness, transform limiting beliefs, and set new boundaries. By doing this, it is creating a safe space for moms to heal and grow together. In this episode, your host, Alyssa Carlene shares her deeply personal story about growing up without maternal support and how it shaped her journey as a mother. She opens up about the challenges of navigating motherhood without her mom’s guidance, the pain of unresolved wounds, and her path toward healing and breaking generational trauma. Listen to this episode to answer the following questions: Where can I turn for support navigating motherhood without my mother? How does growing up without maternal support impact the way I navigate motherhood? What steps can I take to begin my healing journey and create a healthier future for myself and my children? Why is it important to address childhood wounds? What will help help me break generational trauma? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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2. How to Heal & Thrive Without Maternal Support 20:08

15 weeks ago20:08

20:08

Have you ever felt helpless and confused navigating motherhood without maternal support? Do you want to become the mother you needed and create a new legacy for your children? In this episode, Alyssa Carlene breaks down the how of navigating motherhood without the support of your mother. She takes a deeper dive into her ROOTS framework—a powerful roadmap designed to help you recognize harmful patterns, own your story, open your heart to forgiveness, transform limiting beliefs, and set healthy boundaries. You’ll walk away with actionable steps to start implementing this framework in your own life, so you heal and thrive as the mother you want to be! Listen to this episode to answer the following questions: How do I recognize harmful patterns from my childhood? What’s a better way to accept and own my story? How can I open my heart to forgiveness? What are limiting beliefs and how can I transform them? How can I set healthier boundaries with my mother and others? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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3. Ten Steps to Heal Childhood Wounds 15:02

15 weeks ago15:02

15:02

Motherhood sure has a way of bringing up childhood wounds we thought were behind us. Have you ever felt this happen? In this episode of Navigating Motherhood Without Your Mother, Alyssa Carlene walks you through 10 powerful steps to help you process the past by reconnecting with your inner child. From acknowledging your feelings and setting boundaries to reparenting yourself and breaking generational cycles, each step is designed to support your healing and growth. Tune in to learn how to start implementing these steps and take meaningful strides toward self-compassion, forgiveness, and lasting transformation. Listen to the episode to answer the following questions: Why is it important for me to acknowledge and validate my feelings when healing childhood wounds? How can I embrace my inner child, and how will it help me heal? In what ways can therapy and professional support help me on my healing journey? How can I set boundaries with myself and others to protect my emotional well-being? How does reparenting help me heal, and what are some ways I can start reparenting myself? Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Farewell Uproot and Uplift...Hello Podcast Rebrand! 6:18

23 weeks ago6:18

6:18

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.* PSA: Uproot and Uplift is ending....but no need to fret, Alyssa has a new passion project in store! This short episode is a farewell and brief description of what is to come in the rebrand. Starting February 2025, Uproot and Uplift will officially be changed to "Navigating Motherhood Without Your Mother". Alyssa talks about her why for this specific change, her excitement about future episodes, and her plans to create a community of empowered mothers who lack maternal support, looking to heal from childhood wounds and break generational traumas. To stay in the loop, follow Alyssa on her new social media platforms: Instagram- @alyssa.carlene.rogers Facebook- Alyssa Carlene Rogers Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Donna Irene: Hope, Acceptance and Surrender Amidst Chronic Pain 23:39

26 weeks ago23:39

23:39

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.* The fourth and final episode of the "Chronic Pain Series" features Donna Irene, a commercial traveler and lifestyle photographer who's lived in the thralls of pain and disability since she was 8 years old. In speaking with Alyssa, she shared that it wasn't until August 2022 that she received a formal diagnosis. These answers propelled her healing journey, which took place in parts, and ultimately guided her into an ongoing state of acceptance and surrender. It's not always easy in the midst of her struggles, yet through vulnerability in sharing her story, she's found immense hope and peace. "These struggles that you're facing...as hard as they can be...can also be an amazing opportunity and window into really connecting with others. And being able to connect through shared experiences in empathy and love." - Donna Irene Thanks for tuning in! Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Sheena Rydings: Breaking the Cycle of Perfectionism and Chronic Pain 24:55

28 weeks ago24:55

24:55

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.* Sheena Rydings, a psychotherapist and chronic pain specialist, is the amazing guest for Alyssa's third episode of Uproot and Uplift's "Chronic Pain Series". Together, the two discuss the connection between perfectionism and chronic pain. Many who suffer with chronic pain may not be aware of the harmful pressure they put on themselves when they crave a cure and ignore their mind and body's deeper needs. Sheena herself shares her experience living with pain and her mother's beautiful example. She mentions the importance of making a plan and self-care. Also detailing acceptance and commitment therapy techniques, she recognizes that we can focus on what's more meaningful for progression and true healing. "What I'm doing is not less, it's just different." -Sheena *Connect with Sheena @the_pain_therapist on Instagram Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Catherine Courtice: Overcoming Chronic Pain by the Power of Reframe 25:15

30 weeks ago25:15

25:15

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.* Episode 2 of the "Chronic Pain Series" features Catherine Courtice, a chronic pain coach, author and survivor. In 2007, Catherine fell backwards down a flight of stairs...and her life was never the same. She was confined to her bed and couch with only doctor's appointments on her calendar within the terrifying, foreseeable future. One day she had her "catalyst moment". She was done giving power to others to decide HER fate. Little by little, she learned to partner with her body and reframe by "saying yes" to her life! Catherine supports and coaches individuals struggling with debilitating diagnoses and chronic pain through her AARC framework (acknowledge, accountability, reframe, choice). You can find her book "When Life Gives You Lemons, Choose the Lime: Embracing Life After Diagnosis" on Amazon. Connect with Catherine @overcomechronicpain Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Dr. Daren Brooks: Chronic Pain and Chasing Relief 32:56

31 weeks ago32:56

32:56

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.* Welcome to the first episode of the "Chronic Pain Series"! Are you battling chronic pain, desperate for relief, hopeless, anxious, depressed, and terrified of the future? You are not alone! Unfortunately, the incessant chase for relief is insatiable and destructive. In this episode, Alyssa talks with the incredible Dr. Daren Brooks, founder of The Bridge Total Health Recovery Center. From the trenches of chronic pain and illness himself, Daren adresses the emotional turmoil that follows this chase. By flipping the switch, one can find liberation and peace in taking back the driver's seat of their life instead of remaining a passenger to their pain. "All of those sensations that used to crush you regularly, you're like 'I know you...sit in the back!'"-Dr. Daren Brooks *For more information about The Bridge check out their website below https://thebridgerecoverycenter.com/ Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Dr. James Flowers: Remarkable Resilience Amidst Intense Childhood Trauma and Chronic Pain 30:45

33 weeks ago30:45

30:45

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.* *Content Warning: This episode is intended for mature audiences only and involves depictions of intense traumatic life events (attempted rape, tragic deaths (by shooting, falling, illness), and serious drug/alcohol abuse). Please listen with caution.* In this episode, Alyssa interviews her very first guest Dr. James Flowers, PhD, LPC-S. Recounting his childhood and the extremely traumatic events throughout his life, he stands as a remarkable example of resilience and strength. He shares his "why" and passion for becoming an expert in chronic pain, PTSD, addiction, and mental health. The two discuss rejecting victimhood and the emotional impact during the recovery process for those who may identify deeply with trauma and chronic pain. "Whatever it is that you've been through, there is a way out. There is a light and you're not alone. And you always have some way of being helped and someone will be there if you ask for it. And I'm a perfect example of that..." -Dr. Flowers Learn more about Dr. Flowers and his incredible work at https://jflowershealth.com/ and check out his podcast "Understanding the Human Condition". Connect with Dr. Flowers @jflowershealth !! Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Five Takeaways from "The Bridge: Total Health Recovery Center" 25:34

34 weeks ago25:34

25:34

Navigating Motherhood Without Your Mother

1
Are We Afraid of Stillness and Silence? 15:32

1 year ago15:32

15:32

Navigating Motherhood Without Your Mother

1
The Overwhelming Roller Coaster of Healing 11:06

2 years ago11:06

11:06

Navigating Motherhood Without Your Mother

1
The Undeniable Present Moment 23:34

2 years ago23:34

23:34

Navigating Motherhood Without Your Mother

1
My Mom Died and Came Back to Life (pt. 3) 19:13

2 years ago19:13

19:13

Navigating Motherhood Without Your Mother

1
How Do I Even Mother with "Mother Hunger"? (pt. 2) 13:17

2 years ago13:17

13:17

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.* Are you a mother with "Mother Hunger" or close to one who's s truggling with a deep mother wound? This may make motherhood feel like a daunting and terrifying ordeal. True healing is POSSIBLE and every mother deserves to feel empowered and confident of her own worth. In part two of her "Mother Hunger Episode Series", Alyssa shares her struggles and pain navigating motherhood with her "third-degree Mother Hunger". Providing personal experience along with practical advice and support, she offers five ways mothers can uproot and uplift! The phrase and book "Mother Hunger" was created by author and therapist Kelly McDaniel. Learn more at https://kellymcdanieltherapy.com/. The podcast mentioned in the episode: https://open.spotify.com/episode/4L9kegoSRb2ptijFmn8mBm?si=wwwL8XtWTRC18byPLQcFPA Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!…

Navigating Motherhood Without Your Mother

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Discovering I Have "Mother Hunger" (pt. 1) 21:09

2 years ago21:09