5. Six Destructive Generational Patterns & How to Break Them

Navigating Motherhood Without Your Mother

Have you ever reacted to a situation without thinking—only to realize later that it was a destructive pattern?

In today's episode of Navigating Motherhood Without Your Mother, Alyssa Carlene dives into the Six P's of Destructive Patterns - subconscious, generational behaviors that many moms unknowingly repeat and model for their children.

Listen to the episode to answer the following questions:

• Am I unknowingly passing down patterns from my own childhood?
• Do I sometimes feel like I’m parenting on autopilot, reacting in ways I don’t fully understand?
• Why do I fall into people-pleasing, perfectionism, or other habits that don’t serve me—and how can I break free?
• Could my unmet emotional needs be affecting the way I show up as a mom?
• What will it take for me to heal and finally break harmful cycles?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!