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9. How to Sit with Uncomfortable Emotions in Motherhood
Manage episode 475840988 series 3648764
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Do you ever feel shame or guilt as a mom for feeling negative and uncomfortable emotions tied to motherhood? If so, you're not alone!
Today on the podcast, Alyssa Carlene shares why feeling difficult emotions can be hard for mothers, what it means to sit with them, and the beauty that comes from letting ourselves feel.
Listen to the episode to answer the following questions:
- What are common uncomfortable emotions that mothers experience?
- How do I process big emotions without feeling guilt or shame about them as a mom?
- How can I let go of societal pressure and pressure from myself to only feel positively about motherhood?
- What are solid, doable ways I can sit with tough emotions to process them?
- How do I model emotional safety for my children?
1. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free training now: Five Steps to Navigating Motherhood Without Your Mother!
2. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!
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