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Fat, Carbs & Ice Cream with Katie Tougas, NTP
Manage episode 346721407 series 3415063
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Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream.
Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet culture to chasing symptoms & healing with whole foods.
Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp
Nearly Enlightened Podcast
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